Cardio or Weights First For Weight Loss? UPDATED 2022
If you have recently started your journey of losing weight, you may be wondering which should come first, cardio or weights. Both have been proven to be effective in building muscle and burning fat. However, should you do cardio or weights first for weight loss? The studies...
Unbalanced Dumbbells – Do Dumbbells Have to Be Balanced?
Dumbbells are a low-cost investment that you can make into your workout journey that will have massive benefits. They open you up to a whole world of new exercises, strength training, and fat-burning possibilities. If you’ve bought a set of dumbbells before, then you might have...
Reasons to Never Skip Arm Day – A Complete Guide
Some great advice for staying motivated to work out regularly is to dedicate each day of your workout week to exercises for specific muscles. Sometimes though, you’re just not feeling it. It’s important to take breaks from your WOD when you need to, but then there...
How Many Pull Ups Should I Be Able To Do? A Complete Guide
Just like push-ups, pull-ups are the second most performed bodyweight exercise there is. Thousands of people every day challenge themselves by trying to beat the previous day's number. However, many people often ask how many pull-ups should you be able to do? While this generally...
False Grip Pull Up – UPDATED 2022 – A Complete Guide
Pull-ups are a versatile exercise that can be done in many different ways in 2022 and can benefit different muscles depending on the variations you do. They can be a good measure of progress as they’re an equal test of endurance and strength. There are so...
Helms Row Exercise – Muscles Worked, Alternatives & More!
There are so many new and exciting exercises in 2022 that it’s hard to keep up. Everyone wants to keep their WOD fresh and exciting, but the average person just wants a quick exercise to fit in around their other life commitments. And sometimes, the simplest...
Bad Bicep Genetics – UPDATED 2022 – A Complete Guide
One of the best pieces of advice for newcomers to fitness training in 2022 is to work hard, don’t give up, and achieve your goals. It’s great advice that’s especially true and relevant for bicep workouts, but sometimes you might find that no matter how...
Wrist Hurts When Doing Push Ups – What Should You Know?
Push-ups are one of the most common ways of performing strength training at home. Millions of people every day start their day by performing a set of press-ups before their workout or even before heading to work. The simple exercise has a range of benefits that...
How Low Should You Squat? – Ultimate Guide to Squat Depth & Form
If you are an avid runner, cyclist, or even a bodybuilder, the squat exercise can help improve your strength. The squat is one of the most common exercises in the gym that helps to improve power strength, speed, and mobility. So, it is no wonder...
How to do Toe Touches – Ultimate Guide to Toe Touches Leg Exercise
Even though stretching after a workout can help benefit your flexibility and improve mobility, most people focus on static stretching. However, there are many reasons to explore different variations of stretches and mobility workouts. One of these is the toe touches exercise. The toe touches leg...