How Fit Do You Have To Be To Do A Triathlon?
One common misconception is that triathlons epitomize endurance fitness, requiring participants to possess superhuman abilities since they must excel in three sports rather than just one. Contrary to this belief, the truth is quite different. [adning id="25754"] Triathlon is often regarded as an exceptionally inclusive sport, welcoming...
Running vs. Triathlon Running: What’s The Difference?
If you're a runner considering dipping your toes into the world of triathlons, you might be wondering, "How different can running in a triathlon be from my regular 5K or marathon?" The truth is, triathlon running adds a unique layer of complexity and strategy that...
Salt Tablets For Triathletes – How Much Sodium You Really Need?
Triathletes are known for their incredible feats of endurance, pushing their bodies through swimming, cycling, and running in a single event. With such intense physical demands, proper nutrition and hydration are paramount. One aspect of this nutrition puzzle that has gained attention in recent years...
Triathlon Fueling Guide: Essential Тips
You can sometimes hear that the triathlon has four disciplines: swimming, biking, running, and nutrition. And if you’ve ever tried a workout that even remotely resembles a triathlon race, then you probably know how true that is - an athlete is only as good as...
10 Questions to Ask When Finding a Triathlon Coach
Embarking on the journey of triathlon is an exhilarating endeavor that demands a blend of dedication, strategy, and expert guidance. As you set your sights on conquering the swim-bike-run trifecta, one of the most impactful decisions you'll make is choosing the right triathlon coach. This...
Where Can You Find an Ironman Triathlon Coach?
Embarking on the journey to conquer an Ironman triathlon is a monumental endeavor that demands not only physical preparation but also expert guidance and strategic training. While the allure of the finish line is captivating, the path to success is paved with training regimens, nutrition...
How Many Ironman Triathlons Should You Do Per Year?
If you've caught the Ironman bug, that insatiable desire to push your limits and conquer one of the most challenging endurance events out there, you might be wondering: how many Ironman triathlons should you tackle in a single year? It's a question that every dedicated...
How Much Does a Triathlon Coach Cost?
If you're a passionate triathlete looking to take your training and performance to the next level, hiring a triathlon coach might have crossed your mind. It's a big decision that involves both financial commitment and potential performance gains. So, how much does a triathlon coach...
How Can I Prevent Overtraining & Avoid Injuries while Training for an Ironman?
When it comes to training for an Ironman, it's easy to get caught up in the excitement and push yourself too hard. However, overtraining can lead to burnout, decreased performance, and even injuries. That's why it's crucial to strike a balance between pushing yourself and...
From Zero to Ironman: Inspiring Stories of Athletes Who Conquered Ironman
Completing an Ironman triathlon is a feat that requires physical endurance, mental strength, and unwavering determination. For many, the journey from being a novice athlete to conquering the ultimate triathlon challenge can be an incredible transformation. In this article, we will explore inspiring stories of...