coach to ironman

From couch to Ironman

Training for your first Ironman can be a daunting prospect, but if you are going from the couch to Ironman in less than two years, this could be the article for you. Otherwise, if you are looking for a 12-week Ironman training plan, this may...

Triathlon swim

Triathlon swimming training for beginners

Triathlon swim training makes up only a small volume of your training hours. But this doesn't mean you should forget about it. For mostly 90% of beginner triathletes, triathlon swimming is the hardest discipline to master. Adding some simple tips and tricks can help you...

advanced triathlon training plan

Advanced Triathlon Training Plan

If you are an experienced triathlete or come from a past endurance sport, you may be looking for an advanced triathlon training plan. Before you start your season, you should look for help to structure your training and race season. The options are unlimited and investing...

Sprint triathlon training plan

Sprint Triathlon Training Plan

If you are a beginner looking at entering your first triathlon, following a sprint triathlon training plan is a good start.  Benefits of a Sprint Triathlon Training Plan Most people see triathlon as the gruelling Ironman event, athletes struggling on the run, surrounded by a large crowd...

first triathlon

First Triathlon for the Beginner

Preparing for your first triathlon can leave you with many unanswered questions.1. How do I start? 2. What gear do I need? 3. What event should I enter?Below are some tips and tricks to help you reach race day with high confidence.  Start with your First Triathlon Consisting of...

12 month ironmna training plan

12 Month Ironman Training Plan

Does it only take a 12-month Ironman training plan to complete an Ironman? Ironman has become a global sport in 2019, and many beginner triathletes are moving straight to the Ironman distance. Many are looking at ways to endure the event in less than 1...

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