80/20 Triathlon Training – UPDATED 2020 – What Is 80/20 Endurance Training?
Only recently, science has provided in-depth knowledge of the benefits of 80/20 triathlon training. Stephen Seiler, an American exercise physiologist, made the vital discovery of the 80/20 training principles for endurance sports. Seiler analyzed training methods used by world-class endurance athletes. The research found that 80%...
Triathlon Distance Of All Events 2021 – What To Know?
[adning id="27433"] Since triathlon has grown from the days of non-drafting Olympic distance, there are now various triathlon distances available. Sprint distance races can vary in length, but most other triathlon distances are consistent. Events such as the half distance and full distance, are referred to...
Ironman 70.3 Training Plan Periodization For The Beginner – UPDATED 2021
When training for a Half Ironman, there are a couple of crucial points you need to focus on when putting together an Ironman 70.3 training plan. While the distance is longer than an Olympic triathlon, it requires less time than an Ironman event. In general,...
Couch to Ironman In 2 Years – UPDATED 2021 – Ironman Training Volume vs Intensity
Training for your first Ironman can be a daunting prospect, but if you are going from the couch to Ironman in less than two years, this could be the article for you. Otherwise, if you are looking for a 12-week Ironman training plan, this may...
Advanced Triathlon Training Plan – Triathlon Coaching Vs Triathlon Training Plan
If you are an experienced triathlete or come from a past endurance sport, you may be looking for an advanced triathlon training plan. Before you start your season, you should look for help to structure your training and race season. The options are unlimited and investing...
Sprint Triathlon Training Plan – What You Should Know About The Sprint Distance
If you are a beginner looking at entering your first triathlon, following a sprint triathlon training plan is a good start. Sprint Triathlon Training Plan Most people see triathlon as the gruelling Ironman event, athletes struggling on the run, surrounded by a large crowd of supporters. In...
First Triathlon for the Beginner – What You Should Know?
Preparing for your first triathlon can leave you with many unanswered questions. 1. How do I start? 2. What gear do I need? 3. What event should I enter? Below are some tips and tricks to help you reach race day with high confidence. [adning id="25754"] Starting With Your First Triathlon Consisting...
12 Month Ironman Training Plan – UPDATED 2021 – Beginner Ironman Training
Does it only take a 12-month Ironman training plan to complete an Ironman? Ironman has become a global sport in 2019, and many beginner triathletes are moving straight to the Ironman distance. Many are looking at ways to endure the event in less than 1...