Triathlon Breakfast – What To Eat Before A Triathlon?
Nutrition & Meal Plans Week Before Triathlon Many triathletes ask what triathlon breakfast they should have leading up to a race. Here we talk about your nutrition & meal plans the week before your triathlon. While there have been a lot of studies of athletes on low...
Easiest Ironman Course – UPDATED 2021
Starting with a 3.8k swim, 180k bike and 42.2k of running, Ironman is never going to be an easy experience, so what is the easiest Ironman course? Before we dig into the details, some courses are more suited to first-timers than others. Some courses follow a...
Triathlon Bike Size Chart – UPDATED 2021 – A Complete Guide!
When buying your first triathlon bike looking for the correct triathlon bike size chart is sometimes forgotten. Triathlon bikes are free to roam from the UCI rules which follow stringent guidelines. And now seeing more manufacturers move towards more radical designs and shapes to cheat...
Xterra Wetsuits Review 2021 Size Chart & Temperature
One of the most challenging things for any athlete is the swim leg of a triathlon. Whether a beginner or a pro, every swimmer would agree that a swim takes a lot of preparation. Though it can take time to get used to triathlon wetsuits,...
Duathlon Training Plan – Tips and Tricks To Improve Your Results – 2021
For cyclists and runners that have no interest in swimming, duathlon is a perfect sport and finding the correct duathlon training plan is important. For the past years, triathlon leads the way in multisport, but we are seeing more people take up the sport of...
Best Online Triathlon Coaching Available – Triathlon Coaches Near Me – 2021
Many triathletes prefer to work with a coach in person, but there is still a growing demand for online triathlon coaching. With today's technology, you can connect with online triathlon coaches anywhere in the world. With the number of online triathlon coaching growing rapidly, the online...
Best 70.3 Training Programs For Half Ironman – Couch To Half Ironman Training Plan
The 70.3 Half Ironman races have been growing in popularity over the past few years, mainly owing to the format of the race, and the fact that the concept of the Ironman Triathlon is often overwhelming for most beginners who are yet to come to...
12 Week Half Ironman Training Plan – 16 Week Plan For Half Ironman
The reason for the popularity of a Half Ironman is the format of the event. The 1.9km swim, 90km Bike, and the 21km run cater to the stronger runner and cyclist. With the mid-distance bike leg, this allows the weak swimmers to catch up for...
3 Big Fear Factors in Open Water Swimming
It’s no surprise that survey after survey shows that open water swimming is the biggest challenge for triathlon participants. In fact, it’s also the biggest factor that prevents some people from trying the sport in the first place. We’re just not designed to be naturally comfortable...
Training For A Triathlon Run Leg – UPDATED 2020 – How to Run Faster
Training for a triathlon run leg can be arguably the most difficult component of training for a triathlete. This is commonly where most injuries and performance issues arise. So why are most of us poor and inefficient runners, possibly due to a lack of practise?...