Duathlon Transition Training, Tips & Rules – UPDATED 2021
Whether your a seasoned duathlete or beginner, practicing your duathlon transition can help take your results to a new level. It can often help you improve your position out of transition, and gain back valuable time. Whether you are doing a drafting or non-drafting event,...
London Duathlon – UPDATED 2021 – Route, Distances & More!
Taking place on Sunday 25 April 2021, the London Duathlon is one of the biggest duathlon events in the UK. With a beginner-friendly course for the novice and a fast route for the experienced, the course suits a wide range of people. Each year hundreds...
Duathlon Training Plan – Duathlon Training Schedule For Beginners
Duathlon Training Plan – UPDATED 2021 If you have just signed up for your first duathlon event. A duathlon training plan can help you get to the event injury-free and fitter than ever. Maybe not every person needs to follow a plan, but it can help...
Triathlon Aero Bars – Are Clip-On Aero Bars Worth It? UPDATED 2021
Whether your new to triathlon or had a few races under your belt, aerobars can improve your aerodynamics and speed up your time. Knowing what models are available and the affect they have on your aero position is important. In this article we look at...
Dizzy After Swimming? A Complete Guide To Vertigo From Swimming
As a triathlete, we have all gotten out of the water and felt dizzy after swimming. But what causes this? The feeling of dizziness and headaches after swimming can be caused by numerous things. In this article, we look at what causes vertigo and that dizzy...
Knee Flossing – How To Voodoo Floss Knee? A Complete Guide
Voodoo flossing or muscle flossing is a method of soft tissue mobilization through compression during passive or active mobilization. In this article, we look at how to perform knee flossing and how to Voodoo Floss the correct way to help the triathlete struggling with knee...
Triathlon Post Workout Nutrition & Recovery Food – UPDATED 2021
Triathlon post workout nutrition is just as important as training. In this article we look at recovery nutrition and how much or what you should be eating after each session. Triathlon Post Workout Nutrition – A Complete Guide One of the most common asked question from triathletes...
What Is Muscle Saturation? A Complete Guide To SMO2 Training
You may have seen tools now become available the measure Muscle Saturation. But what is muscles saturation? In this article we look into how measuring this can help the triathlete take more precise control of their training. [adning id="25754"] What Is Muscle Saturation? A Complete Guide As a...
Triathlon Time Average – Updated 2021 – Average Sprint Triathlon Time
With the popularity of triathlon growing over the past decade, it's no surprise that the triathlon time average across all disciplines has improved. But what is a good sprint triathlon time or Olympic distance for that matter? [adning id="25754"] Average Triathlon Time - How Fast? Based on an...
Tubeless Vs Clincher – UPDATED 2021 – Which Is Best For Triathlons?
The debate of road cyclists used to be tubular or clincher tires, but now with the development of tubeless tires many people are wondering what the difference between tubeless vs clincher tires are. In this article, we look at tubeless versus clincher tires and what is...