Intermittent Fasting For Triathlons & Endurance Athletes
Intermittent fasting has caught widespread popularity in the fitness industry, but is intermittent fasting for triathlons and endurance athletes worth it? In this article, we take a look at how intermittent fasting can affect your overall performance. Intermittent Fasting For Triathlons – A Complete Guide Intermittent fasting...
Youth / Kids Triathlon – UPDATED 2021 – Junior Triathlon Distances
If you are starting your child in a triathlon it's wise to know the distances of a youth/kids triathlon. Triathlons start from as young as 8 years old and every year after that you will see the distance of the triathlon increase. In this article,...
Wetsuit Vs Tri Suit – What To Wear Under A Triathlon Wetsuit?
When you're new to triathlon there is usually a lot of confusion between a wetsuit vs tri suit. In this article, we look at the differences and if you should wear a triathlon suit under the wetsuit for your next triathlon. Wetsuit Vs Tri Suit –...
Triathlete Physique – What is the Best Triathlon Body Type?
As a triathlete, we all want the perfect physique to be competitive, but unlike many other sports triathlon has a diverse range of heights and weight. In this article we look at why this is the case and how a triathletes weight differs between Olympic...
Professional Triathlete Salary – How Much Do Pro Triathlete’s Make?
Triathlon is known to provide a fun and rewarding hobby for us mere mortals. For some triathletes though, they are able to make a decent living from it. In this article we look at the average professional triathlete salary and provide the answer to -...
How Fast Do Triathletes Bike? A Good Bike Pace For Triathlon
Ever wondered how fast do triathletes bike? In this article, we look at a range of distances to give you an insight into how fast the professionals and age groupers ride. How Fast Do Triathletes Bike? Triathletes are some of the fittest people on earth. So it's...
Chronic Training Load – UPDATED 2021 – Complete Guide To CTL Scores
To learn how to make improvements as an athlete, or design a program as a coach, you must understand Chronic Training Load. It's a metric Training Peaks uses to help athletes and coaches track the true fitness of a person. In this article, we discuss how...
What Is Training Stress Score & How Much TSS Per Week?
Training Stress Score or commonly know as TSS, is a formula developed by training peaks founder Andrew Coggan. Training Stress Score helps you understand the workload of your training, and is based on your FTP and intensity factor (IF). Maybe you are wondering what is Training...
Duathlon Diet – A Complete Duathlon Training Diet Plan
Diet has been known to affect performance and recovery for years. So, if you are a dedicated runner and cyclist, your duathlon diet should be a key focus. Your diet should be based on your total energy expenditure from training and all daily activities. Some...
Mumbles Duathlon – UPDATED 2021 – Distances, Photos & More
Since 2020 was a hit and miss for races around the world, the Mumbles Duathlon is planned to take place in 2021 instead. Located in Wales, the course is a perfect starting ground for beginning your 2021 season on a high. Below you can find...