Sub 10 Hour Ironman Splits – All You Need To Know
Completing an Ironman triathlon in under 10 hours is no easy feat and requires a lot of hard work, training, dedication, and mental toughness. Here are the general time frames you should aim for to achieve a sub 10-hour finish: First up is the swim leg,...
Ironman Triathlon Recovery: How to Bounce Back After the Race
Completing an Ironman triathlon is an incredible accomplishment, but it also takes a significant toll on your body. Proper recovery after the race is essential to help your body heal and prevent injuries. Here are some tips on how to bounce back after the race...
Triathlon Bike Mounting Techniques: Tips and Strategies to Improve Transitions
Triathlons are multi-discipline events that require athletes to swim, bike, and run in succession. The transitions between each stage of the race are crucial and can make a significant impact on the overall race time. In this article, we will focus on the bike mounting...
How Do Triathletes Change From Swim to Bike
Triathlon is a challenging multi-sport event that requires participants to complete three disciplines in succession: swimming, cycling, and running. While each of these disciplines presents its own unique set of challenges, transitioning from the swim to the bike is a critical aspect of the race....
Beginner Sprint Triathlon Training Plan: Get Started on Your Journey
If you're a beginner looking to tackle your first sprint triathlon, congratulations on taking the first step! Sprint triathlons are a great way to challenge yourself, improve your fitness, and have fun. However, it can be daunting to know where to start with your training...
Olympic Triathlon Training Plan Advanced: Tips for Peak Performance
As one of the most demanding endurance events in the world, the Olympic triathlon requires a high level of fitness, skill, and mental toughness. To succeed in this grueling competition, athletes must follow a strict training plan that includes swimming, cycling, and running. In this...
Beginner Triathlon Training Plan PDF – All You Need To Know
If you're new to triathlon, you may feel a bit overwhelmed by the sheer amount of training involved. It can be difficult to know where to start, what to focus on, and how to structure your workouts. That's where a beginner triathlon training plan PDF...
The Best Ways to Prepare for a Triathlon
Given their popularity today, you might be surprised to learn that triathlons have only been around for about half a century. This challenging sport first debuted in 1974 when 46 people took part in the first race consisting of swimming, biking, and running portion in...
Does Swimming Build Muscle – What Should You Know
The quick answer to the question "does swimming build muscle?" is yes. Since you are trying to go forwards through the water, swimming is essentially a form of resistance exercise. This will eventually result in favourable muscle growth if performed repeatedly, as with other resistance...
Mini Triathlon – A Guide To Race Distances & More – 2022
If you are new to triathlon or unsure about the race distances, this article is for you. If you are wondering what a mini-triathlon is, it is a short-distance triathlon that is targeted towards beginners. It is the shortest triathlon event held and contains the same...