Lake Placid Ironman Course – UPDATED 2020 – A Complete Guide
If you are looking for a new goal, the Lake Placid Ironman course is one of the most sought after Ironman events on the calendar. Every year triathletes from all over the world travel to Lake Placid for the atmosphere and most notably, the challenging...
Ideal Triathlon Weight – Best Triathlon Race Weight Calculator
Whatever be the source of inspiration, a training friend, a magazine article or a diet book, it is a fact that triathletes are usually concerned about their weight. Such an obsession generally comes from the American culture that recommends women should be thin and men...
How To Get Faster On The Bike – Olympic Triathlon And Ironman Bike Workouts
Triathletes are often asking how to get faster on the bike? Whether this is the Olympic or Ironman bike leg. It is a common question a lot of amateurs and professional triathletes have. Because the desire to continually improve is an inherent attribute of riding...
Calf Doms During Triathlons – UPDATED 2020 – Here’s What To Do!
Calf DOMS (Delayed Onset Muscle Soreness), or tight calves is a common issue faced by triathletes. This happens across all levels of training and racing. It occurs usually the next morning, and commonly from an extended running session or a heavy cycling/running workout. There are...
Jan Frodeno Training, Diet & Nutrition – A Complete Guide
The “Man of Iron” Jan Frodeno is a world-class performing triathlete from Germany. He won a gold medal in the Summer Olympics of 2008 held in Beijing. He also won the Ironman World Championship 3 times in 2015, 2016 and 2019. Today, we are looking at...
Triathlon Breakfast – What To Eat Before A Triathlon?
Nutrition & Meal Plans Week Before Triathlon Many triathletes ask what triathlon breakfast they should have leading up to a race. Here we talk about your nutrition & meal plans the week before your triathlon. While there have been a lot of studies of athletes on low...
Easiest Ironman Course – UPDATED 2020
Starting with a 3.8k swim, 180k bike and 42.2k of running, Ironman is never going to be an easy experience, so what is the easiest Ironman course? Before we dig into the details, some courses are more suited to first-timers than others. Some courses follow a...
Triathlon Bike Size Chart – UPDATED 2020 – A Complete Guide!
When buying your first triathlon bike looking for the correct triathlon bike size chart is sometimes forgotten. Triathlon bikes are free to roam from the UCI rules which follow stringent guidelines. And now seeing more manufacturers move towards more radical designs and shapes to cheat...
Xterra Wetsuits Review 2020 Size Chart & Temperature
One of the most challenging things for any athlete is the swim leg of a triathlon. Whether a beginner or a pro, every swimmer would agree that a swim takes a lot of preparation. Though it can take time to get used to triathlon wetsuits,...
Duathlon Training Plan – Tips and Tricks To Improve Your Results – 2020
For cyclists and runners that have no interest in swimming, duathlon is a perfect sport and finding the correct duathlon training plan is important. For the past years, triathlon leads the way in multisport, but we are seeing more people take up the sport of...