Swimmers Knee Injury – Symptoms, Prevention & More – UPDATED 2022
Since elbow and shoulder injuries are most common in swimming, most people overlook the thought of injury in another area. This is because most people think that the knee isn't used in swimming. However, this is completely wrong. One of the most common injuries outside of...
Triathlon Tips for First-time Triathlete – Things You Need to Know
Whether you are a first-time triathlete or an experienced one, there are some things you should know about. This could be triathlon rules, nutrition, food, or transition. Either way, understanding some basics will help you get through your first triathlon with ease. So, put together a...
15 Ironman Triathlon Questions Answered For the Novice Triathlete
Since Ironman has seen massive growth in the distance it is no surprise people are asking a bunch of questions. Most of the questions range from "How long is an Ironman" to, What is the hardest Ironman in the world? and What are the Ironman...
SUMARPO Vanguard Triathon Wetsuit Review – 2022
As someone who has more than five years of experience with triathlons and swimming, I have come across many types of wetsuits. In my personal experience, a good wetsuit is essential for the best performance. Regardless of your experience level, I've found that having a...
Navy Seal Burpees – UPDATED 2022 – Results, Benefits & More!
If you are looking for variation in the gym and short on time, the navy seal burpees could end up being your go-to exercise. The Navy seal burpees are basically a burpee and a push-up combined. That means you are working the full body with every...
Christmas & New Year Gift Guide – SUMARPO Triathlon Gear
Even though this year has been relatively quiet for most triathletes, there is still something to look forward to during Christmas and the New Year. With more and more races going ahead for 2022 there is no better time than to pick yourself up some...
Triathlon Off Road & Cross Triathlon Events – What Are They?
Whether you are an avid triathlete or not, there are times where some variation in your racing can pay dividends. You could be tired of the typical Olympic distance or even Ironman, but still have the love for triathlon. So what do you do? Luckily there...
Swimming Sink Downs – Breathing Drill For Triathletes
Learning to exhale correctly is a necessary skill to becoming a good swimmer. However, many beginners tend to hold their breath underwater and struggle to learn how to exhale properly underwater. Luckily if you are a triathlete learning freestyle, the swimming sink down exercise is a...
Corkscrew Swimming – UPDATED 2021 – A Complete Guide
Have you ever heard of corkscrew swimming? It is a combination of two different strokes and rotation of the body that can help you navigate around a buoy quickly or help improve your balance and coordination. To learn more about this motion of swimming and how...
Hairpin Turns For Triathlons – UPDATED 2021 – A Complete Guide
Often when triathletes are tested with hairpin turns in triathlon, many fail. Many people enter these types of corners with too much speed or leave the aero position too late. So in this article, we dive into the best way to tackle hairpin turns for...