How Do You Get a Sub 11-Hour Ironman?
The Ironman triathlon is one of the most challenging endurance events in the world, consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bike ride, and a full marathon 26.2-mile (42.20 km) run. Completing an Ironman is a remarkable achievement in itself, but...
Splits to Break 9 Hours in the Ironman: Strategy for Elite Performance
Breaking the 9-hour barrier in an Ironman triathlon is a remarkable achievement that requires meticulous planning, disciplined training, and strategic execution. To accomplish this extraordinary feat, athletes must maintain a consistent and efficient pace across all three disciplines: swimming, cycling, and running. In this article,...
How Many Hours a Week Do Triathletes Train?
Triathlon is an exhilarating multisport endurance event that pushes athletes to their limits. It combines swimming, cycling, and running, demanding exceptional physical and mental stamina. If you've ever wondered how much time triathletes dedicate to their training, you're in the right place. In this article,...
10 Most Popular Ironman Events
The Ironman triathlon is the ultimate test of endurance, consisting of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile marathon run. Each year, thousands of athletes from around the world push their limits and compete in Ironman events, showcasing their strength, determination, and...
How To Choose The Best Taper for Your Next Triathlon
Successfully tapering your training is crucial to achieving your race day goals. The process of tapering involves gradually reducing your training volume and intensity to give your body time to rest and recover before the big event. But with so many different tapering strategies out...
What Does Brick Mean In Triathlon Training
Triathlon training can be a daunting task for any athlete, whether you are a seasoned pro or just starting out. The combination of swimming, cycling, and running can be overwhelming, and it can be difficult to know where to begin. However, one term that you...
Can You Train For A Triathlon On A Stationary Bike?
Training for a triathlon requires a lot of dedication, time, and effort. While running and swimming can easily be practiced without equipment, cycling is a different story. Many people wonder if they can train for a triathlon using a stationary bike instead of an outdoor...
Norseman Lottery – Everything You Need To Know
If you're a triathlete looking for a challenge that will truly test your limits, the Norseman Triathlon might be just what you're looking for. This epic race takes place in Norway each year and is known for its stunning scenery, grueling course, and unique entry...
Where To Find Ironman Kona Merchandise
If you're a fan of the Ironman World Championship in Kona, Hawaii, you may be interested in purchasing some Ironman Kona merchandise to show your support for the event. Whether you're looking for t-shirts, hats, jackets, or other souvenirs, there are several options for finding...
How Much Does a Triathlon Coach Cost?
Are you interested in taking your triathlon performance to the next level? A triathlon coach can help you achieve your goals and improve your overall performance. However, before diving in, you may be wondering, "How much does a triathlon coach cost?" In this article, we'll...