Does Strength Training Burn Fat? Here’s What You Should Know!
There is a misconception within the fitness community that strength training doesn't burn fat and the only way to lose weight is through cardio. However, this is far from the truth. Strength training can burn fat and help you lose weight, regardless of whether bodyweight or...
How to Prevent Upper Back Pain When Running
Even though most runners experience injuries and pain in the legs, hips, and lower back, you may be surprised to hear that many runners experience upper back pain when running. While not as common as other areas of the body, upper back pain while running can...
Back Pain? 5 Ways To Strengthen Lower Back
By doing regular back exercise to strengthen the lower back, you can help alleviate pain in the lower back region. It can also help strengthen your core, leg, and arm muscles in the process. Many people struggle with back pain. Most of the time, this is...
How To Train For A Half Marathon? A Complete Guide
Just about anyone can complete the half marathon with the proper training. The key is to build up slowly, have consistency and follow the right training plan. That way, it will prevent you from being side-lined by injuries. Unfortunately, many runners often get carried away when...
How To Increase Running Speed – Learn Ways To Run Faster
Every runner, at some point, wants to get faster. Whether this is a personal goal or to better a previous race result, humans are competitive people by nature, and to better themselves is natural. With that said, if you want to become a faster runner, what...
7 Exercises To Do Everyday & The Best Workout Tips For Beginners
If you are new to exercising, there is no better way to get started than following the right workout tips. Knowing the best exercises to do and how to plan them properly will help you prevent fatigue, lack of motivation, and injuries. However, it is important...
How Many Protein Shakes A Day? Guide to Protein Before/After Workouts
Adding protein shakes to your nutrition plan is a great way to get extra protein for people with fitness goals. Protein is important for athletes that want to increase their performance, build muscle, and speed up recovery. For those people wanting to lose weight, it is...
PHUL Vs PHAT Vs PPL – UPDATED 2022 – A Complete Guide
When you’re trying to decide on a new workout routine or a workout plan, you’ll probably be comparing a few. These plans are usually month-long routines. You need to commit at least a week or two to find out if they’re a good fit for...
Spiderman Crawl Workout – Benefits, Muscles Worked & More!
When you’re watching a superhero movie, you see an ordinary, usually scrawny teenager transforming overnight into a hero of the people. On Tuesday he was getting winded walking up the stairs, but by Wednesday he’s stopping a skyscraper from crushing an orphanage with just his...
Hiit Workouts Weight Loss Exercises – Complete Guide 2022
It's not uncommon for people to want to find quicker ways to lose weight and even improve their cardiovascular fitness. Luckily there are many Hiit workouts, and Hiit weight loss exercises to keep you motivated in the gym or when you cycle or run. If you...
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