PHUL Vs PHAT Vs PPL – UPDATED 2022 – A Complete Guide
When you’re trying to decide on a new workout routine or a workout plan, you’ll probably be comparing a few. These plans are usually month-long routines. You need to commit at least a week or two to find out if they’re a good fit for...
Spiderman Crawl Workout – Benefits, Muscles Worked & More!
When you’re watching a superhero movie, you see an ordinary, usually scrawny teenager transforming overnight into a hero of the people. On Tuesday he was getting winded walking up the stairs, but by Wednesday he’s stopping a skyscraper from crushing an orphanage with just his...
Hiit Workouts Weight Loss Exercises – Complete Guide 2022
It's not uncommon for people to want to find quicker ways to lose weight and even improve their cardiovascular fitness. Luckily there are many Hiit workouts, and Hiit weight loss exercises to keep you motivated in the gym or when you cycle or run. If you...
Shrink Wrap Effect – Diet Plan, Weight Loss & More!
Sometimes it’s hard to put into words your ideal figure. When someone asks what you’re aiming for with your diet plan, it’s easy enough to show them, but hard to describe how it looks and why. As weird as it may sound, the shrink wrap effect...
Running Twice A Day For Beginners – What Should You Know in 2022
Running twice a day is a great way to burn more calories and stimulate your metabolism. However, that's not the only benefit to double runs. Running twice a day for beginners is a smart way to increase overall mileage without the need for longer recovery...
German Hang – UPDATED 2022 – Benefits, Muscles Worked & More!
People do crazy things in the pursuit of personal fitness. If someone from 20 years ago saw you doing a regular WOD, they’d probably faint on the spot. But this is 2022 and as the definition of an ‘intense workout’ keeps getting updated, fitness fans are...
V-Line Workouts – Fork Putdowns, Table Pushaways & More
When you think of perfect abs, you probably imagine a perfect, toned 6-pack or 8-pack. But what really sets a good pair of abs apart from a great pair of abs is the v-line. This part of the torso is like the perfect contour of...
How to Run a Sub 20 5k Guide – UPDATED – Training For A 5km
For many people that run each week, running a sub 20 minute 5k is one of their big goals. They read about training, listen to podcasts, and talk to coaches, in the hope of getting some advice to help them run faster. However, many runners...
Durante Core Workout – A Complete Guide to Core Complex CrossFit
Durante Core Workout – A Complete Guide No matter what type of workout you’re doing, one of the essential parts of your body that you’ll need to use is your core. Your core is the group of muscles that encompasses your stomach and pelvic area, and...
Mini Murph Workout – A Complete Guide To Murph For Beginners
If you are new to the gym or an avid cross fitter, there as some savage workouts you can do. One of these is called the Murph. However, for a beginner, it is a pretty tall order to complete. Luckily there is another version of this...