5 Fat Burning Running Workouts
Running is one of the most popular workouts for people looking to slim down and lose fat. It’s an excellent cardiovascular exercise that engages every muscle in your body and boosts your metabolism to help you burn excess calories and fat. To get the most...
The Best Lower Back Exercises With Dumbbells
One of the greatest methods for avoiding back problems is to perform lower back exercises with dumbbells. Lengthening the spine and reversing the consequences of bad posture are further benefits of using the back muscles. Additionally, it's critical to maintain good back health because practically...
A Complete Guide To The Butt Kicks Exercise
A butt kicks exericse is a cardio exercise that is frequently used as a warm-up since it gradually raises heart rate. It is important for runners who want to lengthen their stride as well. Butt kickers entail kicking your shins back behind you till the...
A Complete Guide To The Windshield Wipers Exercise
The windshield wipers exercise is what would result if Russian twists and leg lifts had a baby. In addition to working your obliques like Russian twists, this extraordinarily challenging core workout also calls for the power and control needed for an isometric hold similar to...
Can Stair Workouts Help Runners Improve Their Running?
If you have reached a plateau in your training or looking for other ways to increase strength and power, stair workouts can be the next best thing for you. Stair running has been shown to build power speed, and cardiovascular fitness, as well as strengthen the...
Hero WOD (Workouts Of The Day) – A Complete Guide
Hero workouts, or Hero WOD, are named after military personnel, law enforcement officers, firefighters, and other professionals who have made the ultimate sacrifice. These workouts are designed to be both physically and mentally challenging, pushing athletes to their limits. While the specifics of each Hero WOD...
Pilates Body Vs Gym Body – Which Workout Should You Choose?
There are many different types of bodies out there. Some people are naturally skinny, some are muscular, and some are overweight. Depending on what body you want to work towards will depend on the form of exercise you do. When you look at a Pilates body...
A Guide To The Best Bodyweight Forearm Exercises
For many gym enthusiasts, the chest, shoulders, quadriceps, and glutes are the most important muscle groups to train. However, that doesn't mean you should forget about strengthening the forearms a few times a week. If you spend a few sessions doing bodyweight forearm exercises, it will...
Running Intervals – How Much Rest You Need Between Interval Workouts
Running interval workouts two to three times a week is a great way to increase your overall fitness and speed. However, the length of the interval, how many, and how fast you run will largely depend on the event you are training towards or the...
Best Muscle Group Combinations To Workout Together
Even though many people think that working out involves running or cycling, they only strengthen your cardiovascular system and specific muscle groups, that's why you should also consider combing a strength training plan with your cardio plan. A strength training plan should include strength exercises, balance,...