Why Is It Important To Ease Into An Exercise Program
If you're like most people, the thought of starting a new exercise program can be pretty daunting. You might be worried about injuring yourself, or not being able to keep up with more experienced exercisers. But if you don't ease into your program gradually, you're...
Is Deadlift A Back Exercise? An Exercise Guide To Deadlifts
The deadlift is often considered a back exercise, but it's also a great way to strengthen your glutes and hamstrings. In this article, we'll discuss the various muscles that deadlift works and how to properly perform the exercise. We'll also cover some of the benefits...
Why Is Running Uphill So Hard – A Guide To Uphill Running
When most people think of running, they imagine pounding the pavement on a flat surface. But have you ever tried running uphill? It's a lot harder than it seems! In this blog post, we'll explore why running uphill is so challenging and offer some tips...
Benefits Of Running Backwards – A Complete Guide
Have you ever thought about the benefits of running backwards? Many people would laugh if you brought up this idea. However, there are many benefits to running backwards, and in this article, we dive into why you should add some backwards running into your training...
Weight Lifting Belt For Women & Men – Everything You Need To Know
There's no need to be intimidated by weightlifting - start with a weightlifting belt to give you confidence and safety while you lift. A weightlifting belt wraps around your waist and provides support to your back, which can help prevent injuries. There are both men's...
Why Is Attitude An Important Fitness Level Factor To Consider
Physical fitness attitudes are important for maintaining a healthy lifestyle. Unfortunately, many people have negative attitudes towards physical fitness, which can lead to unhealthy behaviour's. There are several reasons why people may have negative physical fitness attitudes. For example, they may believe that physical activity is...
Is It Possible For An Individual To Exercise Too Much? UPDATED
It is possible for someone to exercise too much and not recover properly from their training. This can lead to injuries, overtraining syndrome, and other problems. It is important to balance your training with proper recovery to avoid falling into this trap. In this article today...
Does Running Reduce Blood Pressure?
At some point in your life, you may experience high blood pressure. Many different factors can contribute to high blood pressure. In some cases, it may be due to an underlying medical condition. Other times, it may be the result of lifestyle choices or environmental...
Hero WOD (Workouts Of The Day) – A Complete Guide
Hero workouts, or Hero WOD, are named after military personnel, law enforcement officers, firefighters, and other professionals who have made the ultimate sacrifice. These workouts are designed to be both physically and mentally challenging, pushing athletes to their limits. While the specifics of each Hero WOD...
How Much Protein Do Runners Need? A complete Guide
Protein is important for runners. It helps with recovery and supports muscle growth. There are a variety of protein sources that runners can choose from, including animal-based proteins like chicken and fish, as well as plant-based proteins like legumes and tofu. No matter what protein...