Does Running Reduce Blood Pressure?
At some point in your life, you may experience high blood pressure. Many different factors can contribute to high blood pressure. In some cases, it may be due to an underlying medical condition. Other times, it may be the result of lifestyle choices or environmental factors.
Some of the most common causes of high blood pressure include:
– Obesity or being overweight
– Excessive alcohol consumption
– Lack of physical activity
– High-stress levels
– Unhealthy diet (high in salt, fat, and cholesterol)
– Family history of hypertension
In this article, we discuss everything to do with lowering your blood pressure through running. This includes:
– What should you know about high blood pressure
– Does running reduce blood pressure
– Is it okay to run with high blood pressure
– How long do you have to run to lower blood pressure
– What exercise lowers blood pressure the best?
If you struggle with high blood pressure, continue reading this article about how you can reduce your blood pressure through running and other forms of exercise.
High Blood Pressure – What Should You Know?
If you have high blood pressure, it means that your blood is flowing through your arteries at a higher than normal pressure. This can put strain on your heart and damage your arteries. Over time, high blood pressure can lead to serious health problems like heart disease, stroke, and kidney failure.
There are symptoms of high blood pressure that you can look out for, including:
– Severe headaches
– Nose bleeding
– Vision problems
– Chest pain
– Difficulty breathing
– Irregular heartbeat
– Blood in the urine
Other times you may not show any symptoms, so the only way to know for sure is to get your blood pressure checked. High blood pressure can be treated with lifestyle changes and medication. Making some simple changes in your diet and exercise habits can go a long way toward lowering your blood pressure.
Regular exercise like running can help reduce your blood pressure by improving levels of oxygen in the blood and reducing blood vessel stiffness. This allows your blood to flow through the body much easier.
If you have high blood pressure, it’s important to work with your doctor to manage it and adjust your lifestyle by including regular exercise. With proper treatment and lifestyle adjustments, you can live a long and healthy life despite high blood pressure.
Is It Okay To Run With High Blood Pressure?
If you have high blood pressure, you may be wondering if it’s okay to keep running. The short answer is yes – you can continue running with high blood pressure. However, there are a few things to keep in mind to stay safe and healthy while doing so.
– Keep the intensity low
– Make sure you have adequate recovery between workouts
– Keep running regularly but at least 30 minutes 4-5 days per week.
– Don’t try to increase volume if you have high blood pressure
– Eat a healthy diet that is low in sodium
Does Running Reduce Blood Pressure?
Yes, running can help to reduce blood pressure. Studies have shown that regular aerobic exercise like running can help lower both systolic and diastolic blood pressure. In addition, running has other heart health benefits, such as reducing cholesterol levels and improving circulation.
Running helps to lower blood pressure because running is an aerobic activity. Aerobic activities like running and cycling help to increase heart rate and improve circulation. This improved circulation helps to reduce the overall blood pressure in the body. In addition, aerobic activity like running also helps to improve the flexibility of arteries, which can further reduce blood pressure.
If you are looking to start a running program to help lower your blood pressure, it is important to talk to your doctor first. This is especially important if you have high blood pressure or any other heart health concerns. Once you get the green light from your doctor, start slowly and gradually increase your mileage and intensity after your blood pressure has been reduced.
How Long Do You Have To Run To Lower Blood Pressure?
How long you have to run to lower blood pressure depends on how high your blood pressure is. If you have normal blood pressure, 30 minutes of running 4 to 5 days a week can help keep it in check.
Alternatively, if your blood pressure is on the higher end, you may need to increase the amount you run. If that doesn’t help, you may need to adjust your diet or other parts of your lifestyle.
Generally, if you start with regular exercise after being diagnosed with high blood pressure, you should see at least a drop of five to eight mmHg.
What Exercise Lowers Blood Pressure The Best?
Some of the best exercises to lower blood pressure include:
All these sports have one thing in common. They help train your aerobic system, which is particularly effective at lowering blood pressure. This is because they cause your heart to pump faster, and your arteries widen, which allows your blood to flow more easily through them.
If you are not interested in regular exercise like running, cycling, or rowing, there are other ways to fit exercise into your day-to-day routine. This includes:
– Taking the stairs instead of the elevator
– Park further away from work
– Take a brisk walk during your lunch break
– Join an exercise class at a local gym
– Ride a bike instead of driving
Making even small changes like these can have a big impact on your blood pressure.