Calf Soreness After Running – Guide To Treating And Preventing Calf Pain
Calf soreness after running is something that all runners have experienced. The soreness can come on during a run, but most of the time afterward. However, the soreness level can vary from annoying tightness to extremely painful. Although if you have not already experienced calf soreness...
How Much Should I Be Able To Bench? Guide To Bench Press Standards
The bench press is one of the most popular exercises performed with weights. This is largely due to the benefits it can produce, and allow you to see how strong you are. However, for new gym-goers, they often ask - How much should I be...
Types Of Deadlifts & How They Change Your Body – UPDATED 2022
The deadlift is one exercise that can work for all major muscle groups. However, your stance and variation can play a role in what muscles you work. This can be your lower back, hamstrings, glutes, calves, quads, and upper back. Not just your traps, spinal...
How Can Tight Muscles Result In Back Pain? What You Should Know?
If your training is consistently most like you have experienced tight muscles. Tight muscles can not only affect your performance but can also put your body out of alignment. This can cause issues with your gait, recovery, and performance. In this article, we discuss how tight...
Why Do Exercise Needs to Vary Between Individuals? UPDATED 2022
We all know the person standing next to you or across the room is different. From the way they look to the strength and mobility they possess. Everyone is different. That's why exercise needs to vary between individuals. When we talk about varying exercises between individuals,...
Hand Grip Exercises – Before & After Benefits, Exercises & More
When it comes to working out the fingers and forearm muscles, most people either forget or neglect it. Having strong fingers, forearm muscles and a strong grip is vital for everyday activities, and not only in the gym. If you are a regular gym member that...
What Do Barbell Curls And Dips Have In Common? Updated 2022
If you spend multiple days each week in a gym, you may have heard of the exercises, barbell curls, and dips. Even though they are two common exercises, they both share some things in common, and that's not just the use of equipment. So, What do...
Numbness In Legs After Exercise & During – A Complete Guide
A common reason many people head to a sports medicine specialist is because of numbness in the legs when exercising. Although, not only during, after exercise is common too. Often people can feel symptoms of tingling and numbness which can arise from muscle or nerves. However,...
Hellraiser Training – Workout Plan, Training Results & More!
If you haven't heard about hellraiser training, you should. HRT is all about doing what you need to do to build muscles and make them grow. Hell-raiser training is all about low-volume training at a high intensity. Although designed for the experienced weight-training athlete, you...
How To Breathe While Running – The Ultimate Guide to Running Relaxed
As a new runner, you have probably have been more focused on completing your distance rather than knowing how to breathe while running. To be fair, most people don't think they need to be taught how to breathe correctly when running. So, they often don't...