The Best Strength Workout For Runners At Home
Whether you are training for a half-marathon, marathon, 5k, or a 10k race, strength workouts should be part of your training plan. Strength training can provide greater running efficiency, better injury prevention, and help prevent muscular fatigue and cramping. Because many runners don't belong to a...
Why Does Running Make You Poop? A Complete Guide
You may have seen some famous clips of marathon runners having to take a toilet break or poop mid-race or even during training. While this may seem unexpected, it is actually common for runners to have toilet stops during an event, especially in events like...
A Guide To Why Cyclists Are Skinny – UPDATED 2022
If you have ever seen a professional cycling race on television or even a group of road cyclists on the road, you may have seen something they all have in common. Most, if not all of them, have skinny arms and big legs. You may then...
A Runners Guide To Charley Horse Symptoms And Treatment
As a runner, you may or may not have heard of Charley horse. Charley horse is a common name used for muscle spasms that not only affect beginner runners but also experienced and elite runners. If you are looking for a way to prevent Charley horse...
Salt Tablets For Runners – What Are They? & Why They Can Benefit You
If you find yourself feeling tired and run down after a long run or workout, you may not be getting enough salt (electrolytes) in your diet. Electrolytes is a medical term for salt or ion in the blood. Electrolytes, including sodium, potassium, and chloride, are minerals that...
What Is CV Running – A Quick Guide To Critical Velocity Training
Developing your aerobic capacity of fast-twitch muscle fibers is an important part of your running training. In this article, we discuss what CV training (critical velocity training) is and how you can implement it into your training to improve your aerobic capacity of fast-twitch muscle fibers. Contents: -...
8 Different Types Of Gyms You Can Choose From
If you are looking to join a gym and don't know where to start, this article helps you understand the different types of gyms that are currently available. While many use the same equipment, many gyms focus on a certain type of cliental. This usually includes...
How to Avoid Hot Feet & Hot Spots While Running
Most runners have experienced hot feet or a burning sensation at some point during a run. This is to do with your feet naturally heating up. However, when the overheating starts causing you problems and interfering with your run, you need to do something about...
Gym Anxiety: What Is It, Tips And How To Get Over It
Gym anxiety is a real thing. It's the feeling of nervousness or fear that comes when you think about working out, and for some people, it can be an obstacle that prevents them from leading a healthy lifestyle. If you suffer from gym anxiety, you're not...
Tyreek Hill – Workout, Training, Diet & More – UPDATED 2022
There are lots of variations and workouts available when it comes to training. However, there is one person that balances a range of exercises to improve his overall fitness and mobility. That person is Tyreek Hill. Tyreek Hill is a popular American football player that went...