Salt Tablets For Runners – What Are They? & Why They Can Benefit You

If you find yourself feeling tired and run down after a long run or workout, you may not be getting enough salt (electrolytes) in your diet.

Electrolytes is a medical term for salt or ion in the blood.

Electrolytes, including sodium, potassium, and chloride, are minerals that help regulate fluid balance in the body.

In this article, we discuss why it is important to replenish your electrolytes through either salt tablets or electrolyte tablets if you are a runner.

Contents:
Salt Tablets For Runners
Why Should Runners Take Salt Tablets?
Salt Tablet Benefits For Runners
Best Electrolyte Tablets For Runners
When Should A Runner Take Salt Tablets?
Where to Buy Salt Tablets?

Salt Tablets For Runners – A complete Guide

Replenishing your electrolyte levels is an important part of being a runner, especially if you are a runner that consistently trains in warm weather, inside, or sweats a lot.
Electrolytes are essential for proper muscle function and hydration. This means they are vital for normal human body function.

Salt tablets are an easy and convenient way to replenish electrolytes. They can be taken before or during exercise to help prevent cramping, fatigue, and dehydration.

Salt tablets/electrolyte tablets typically contain 200 to 800 milligrams of sodium per tablet, as well as other electrolytes like potassium and chloride.

Generally, it is not hard to get the right amount of electrolytes from our food. However, if you are running in warm temperatures or inside, you may be losing more than you are taking in.

That is why it is important to make sure you are getting enough electrolytes in your diet, this includes before, during, and after your run.

Why Should Runners Take Salt Tablets?

Electrolytes are essential for runners as they help regulate fluid balance in the body. Salt tablets can be a helpful way to replenish electrolytes, especially during long or intense runs.

Taking salt tablets can help prevent dehydration and cramping while also improving performance.

Salt tablets are not for everyone, however. Some runners may find that they cause gastrointestinal distress. However, they are generally not recommended for those with high blood pressure. So, if you are considering taking salt tablets, talk to your doctor first.

 

Salt Tablet Benefits For Runners

There are many benefits to having salt tablets, regardless if you are a runner or not. Some of the benefits of salt and electrolyte tablets include are:

-They help with hydration and rehydration if you are a long-distance athlete.
– Keep your electrolytes balanced during, before and after running.
– They help you retain more fluids during long training or high-intensity workouts.

Consuming salt tablets and water will help restore sodium levels in the body and help you retain more fluids during training.

A recent study found that salt supplementation (salt tablets) helped improve electrolyte concentrations in the bloodstream and helped to reduce water-weight loss during a half Ironman race.

Even though weight loss during a long-distance event is typically comprised of water. The loss of water can have a negative effect on organ function. That means, that if you can reduce the amount of fluid lost during a race or training, it can help make these training sessions or race less dangerous.

Best Electrolyte Tablets For Runners

When it comes to running, having the right electrolyte balance is crucial. That’s why many runners rely on electrolyte tablets to help them stay hydrated and replenish electrolytes during, before, and after running, so it can help runners continue to perform at their best.

But with so many different brands and formulations on the market, it can be hard to know which electrolyte tablet is right for you.

To help you make an informed decision, we’ve put together a list of the best electrolyte tablets for runners based on our own experience and research.

If you’re looking for an electrolyte tablet that will help you stay hydrated and perform at your best, we highly recommend SaltStick Caps. Made with all-natural ingredients, SaltStick Caps are designed to replenish lost electrolytes and keep you hydrated during extended exercise.

For a more budget-friendly option, we recommend Hammer Nutrition Endurolytes Fizz. These effervescent tablets are easy to take and provide a good dose of electrolytes to help you stay hydrated during long runs or races.

Alternatively, there are many other brands on the market. For Example, Pure Electrolyte, NutriBiotic Essential Electrolytes which are vegan-friendly, and Miivita supplements.

Whichever electrolyte tablet you choose, be sure to follow the directions on the package and drink plenty of water along with it. This will help ensure that you stay properly hydrated and avoid any potential side effects.

 

When Should A Runner Take Salt Tablets

Many runners find that taking salt tablets before or during a run helps to prevent cramping and other problems associated with electrolyte imbalance. Some runners also take salt tablets after a run, to replenish their electrolytes quicker.

Other reasons when you should take salt tablets include:

– When you are training in warmer conditions.
– If you are training inside on a treadmill with poor ventilation or no fans.
– When you start cramping during training or an event.
– If you aren’t well hydrated before training or an event.
– At the risk of dehydration.

If you are considering taking salt tablets, it is important to speak with your doctor, running coach, or dietitian first. It is especially important if you have any underlying medical conditions like an electrolyte imbalance.

 

Where to Buy Salt Tablets?

When choosing a salt tablet, be sure to select one that is specifically designed for runners. This will ensure that you get the proper dosage and a tablet that dissolves quickly, which can make it easier to digest during training or an event.

Don’t wait until you are already dehydrated to take a salt tablet. Start taking them before your run, so that your body is properly hydrated from the start. Salt tablets for runners can be found in online supplements stores, sporting stores and also specific pharmacy’s and running shops.

With proper hydration, you’ll be able to run your best and avoid any potential health problems. So, be sure to keep where to buy salt tablets in mind the next time you hit the pavement.