Why Does Running Make You Poop? A Complete Guide
You may have seen some famous clips of marathon runners having to take a toilet break or poop mid-race or even during training. While this may seem unexpected, it is actually common for runners to have toilet stops during an event, especially in events like the marathon, Ironman, and ultra-distance events.
In recent years toilet stops (having to poop during a race) have been made famous by a few world-class runners needing to stop during a marathon to go to the toilet. However, in some events like the Ironman, it is all too common and widely known that many elites and amateur athletes will need to poop during an event.
But why does running make you poop?
In this article, we explain why running makes you poop and some ways you can prevent it from happening during an event.
Why Does Running Make You Poop?
Running and pooping doesn’t always happen simultaneously. However, because running (or exercise in general) stimulates your upper gastrointestinal (GI) tract, you are more likely to feel the need to poop. The more movement in the upper gastrointestinal (GI) tract you have, the more risk you have of needing to go toilet.
Because your body redirects the blood from your digestive system as well, it can also cause you to have diarrhea. It is even more common if you drink a lot of water during a run, as it helps soften your poop. This ends up making it easier for your body to excrete waste.
Other factors that can cause you to poop during a run include being nervous before an event.
Why Do You Need To Poop During A Race?
There are a few different reasons why you may need to poop during a running race.
First, if you have food in your system that is not fully digested, it can cause diarrhea.
Second, intense physical activity can stimulate the digestive system and cause you to need to poop.
Finally, some people simply have a sensitive digestive system that is easily irritated by physical activity.
If you find yourself needing to poop during a running race, there are a few things you can do to try to relieve the problem.
First, slow down your pace and take a few deep breaths. This can help to relax your body and slow down your digestive system.
Second, try to find a bathroom as soon as possible. If there is not a bathroom available, try to find a secluded spot where you can go without being seen.
Finally, if you are still struggling to relieve the problem, try taking an over-the-counter medication such as Imodium or Pepto-Bismol. These medications can help slow down your digestive system and make it easier to hold in your poop until you can find a bathroom.
How To Avoid Need To Poop Mid-run
If you’re a runner, you know that there’s nothing worse than having to stop mid-run to poop. It can be incredibly frustrating, and it can ruin your momentum. But what can you do to avoid this situation?
Here are a few tips:
– Make sure you’re well-hydrated before you head out for a run. This will help keep things moving through your system and reduce the chances of constipation.
– Avoid eating too close to your run. If you give yourself enough time to digest, you’ll be less likely to need to poop mid-run.
– Choose high-fiber foods in the days leading up to your run. This will help keep things moving through your system and reduce the chances of constipation.
– Don’t ignore the urge to go. If you feel like you need to poop, it’s better to go before you run than to try to hold it in. Otherwise, you’re just asking for trouble.
With these tips in mind, you should be able to avoid having to poop mid-run. And if you do find yourself in that situation, remember it’s not the end of the world. Everyone has to do it sometimes!
How To Empty Bowels Before Running
Luckily, there are a few things you can do to make sure you have an empty bowel before you go for a run. First, you can try drinking a cup of coffee or tea. Both coffee and tea will help to stimulate your digestive system and get things moving along. You can also try eating a light snack such as a piece of fruit or some yogurt.
Food like fruit or yogurt can help get your digestive system going and get things moving through your system.
Finally, you can try taking a laxative the night before or the morning of your run, which can help ensure you have an empty bowel before running.
Whatever you choose to do requires trial and error, and then sooner or later, you will be able to prevent yourself from pooping mid-run.
If you are still having problems with pooping while running, speak to a dietitian, they can help find a solution or help you plan your meals before running to prevent a toilet stop during a run.