What is an Ectomorph Body Type? Ultimate Guide to Different Bodies
Most people when asked about their body type, usually reply with fat, skinny, ripped, or swole. These all tend to be based on your subjective judgment. However, there are ways to figure out what type of body you have and in this article, we will...
Chia Iskiate – A Complete Guide To Chia Seeds & Running!
Chia seeds have increased in popularity in the past few years, which is the main ingredient for Chia Iskiate. If you haven't heard of the famous Iskiate drink, it was used by the Tarahumara runners and publicized by the book Born To Run. Chia, which is...
Electrolytes for Runners – Why Are Electrolytes Important For Runners?
You likely already know that the right amount of electrolytes for runners are crucial to their performance. But you may be wondering when should you consume electrolytes and in what quantity. When and how many electrolytes you need are often lost in the pervasive marketing of...
Intermittent Fasting For Triathlons & Endurance Athletes
Intermittent fasting has caught widespread popularity in the fitness industry, but is intermittent fasting for triathlons and endurance athletes worth it? In this article, we take a look at how intermittent fasting can affect your overall performance. Intermittent Fasting For Triathlons – A Complete Guide Intermittent fasting...
Foods High in Nitrate – Can Nitrates Improve Your Cycling Performance?
Over the past 20 years, health leaders and governments have continued trying to eradicate nitrate from our drinking water. But as the latest research suggests nitrate does not harm us but actually helps increase physical performance. But only if you eat natural foods high in...
Haile Gebrselassie Training – Schedule, Program & Diet Plan
Haile Gebrselassie is still known as one of the greatest runners of all time. During the peak of his career, he won 2 Olympic Gold medals and 7 World Championship medals. He also broke countless world records during the 25 years of his career. His versatility...
Himalayan Salt For Runners – A Complete Guide To Salt Pills For Running
As a runner, you often lose electrolytes from sweat during a run, which includes salt (sodium). It is an important electrolyte that is needed to help regulate fluid in the blood and cells. If your sodium levels drop too much you can end up retaining...
MTB Nutrition – UPDATED 2021 – Mountain Bike Nutrition Guide
Whether your burning calories flying down a technical trail or riding up a 15% gradient your MTB nutrition needs to be on point. The right nutrition strategy keeps our muscles fuelled during intense exercise and should never be forgotten. In this article we look at...
Scott Jurek Diet – UPDATED 2021 – Vegan Ultra Runner Diets
Scott Jurek Diet – A Complete Guide From 1999 Scott Jurek's diet changed from a typical ultra runner to a vegan one. Since then, his results have shot him into stardom in the ultrarunning scene. Setting a new American 24-hour record, as well as winning the...
Ultra Running Nutrition Plan – A Complete 50K Nutrition Strategy
Ultra-running is a sport that not only requires a huge amount of training but also trial and error of your nutrition strategy. Your ultra running nutrition plan can often make or break your training and event. So learning to understand your energy expenditure and diet...
- 1
- 2
