Running During Fasting

Running During Fasting – What Should You Know

Are you curious about running during fasting? You're not alone. This is a popular topic among fitness enthusiasts. In this blog post, we'll discuss the pros and cons of running during fasting and provide advice on what you should consider before incorporating this strategy into...

Can you Run A Marathon On The Keto Diet

Can you Run A Marathon On The Keto Diet?

The ketogenic diet, or "keto" for short, is all the rage these days. Proponents of the high-fat, low-carbohydrate diet say it can help you lose weight and improve your health. But can you actually run a marathon on the keto diet? Here's what you need...

How Much Protein Do Runners Need

How Much Protein Do Runners Need? A complete Guide

Protein is important for runners. It helps with recovery and supports muscle growth. There are a variety of protein sources that runners can choose from, including animal-based proteins like chicken and fish, as well as plant-based proteins like legumes and tofu. No matter what protein...