How To Choose The Right Supplements For Improved Athletic Performance
Exercise has numerous advantages, but it also has the potential to be very exhausting for one's body. Getting enough rest, eating healthily, and avoiding injuries are good ways to take care of your body if you exercise frequently. However, as your workout routine becomes more...
Fitness Tips for Life – Making Health & Fitness A Lifestyle
Like the beginning of the year, many of us try to make resolutions to improve our health and fitness. While having specific goals is important, a lot of people go to extremes to fulfill these goals. Whether it be a new diet, doing more training, or...
Running On A Low Carb Diet – What Should You Know
With most endurance sports, weight and performance go hand in hand, that's why many runners chose to start running on a low-carb diet. However, there are some downsides to following this type of diet if you are a runner. It can affect your recovery, performance,...
Running During Fasting – What Should You Know
Are you curious about running during fasting? You're not alone. This is a popular topic among fitness enthusiasts. In this blog post, we'll discuss the pros and cons of running during fasting and provide advice on what you should consider before incorporating this strategy into...
Can you Run A Marathon On The Keto Diet?
The ketogenic diet, or "keto" for short, is all the rage these days. Proponents of the high-fat, low-carbohydrate diet say it can help you lose weight and improve your health. But can you actually run a marathon on the keto diet? Here's what you need...
How Much Protein Do Runners Need? A complete Guide
Protein is important for runners. It helps with recovery and supports muscle growth. There are a variety of protein sources that runners can choose from, including animal-based proteins like chicken and fish, as well as plant-based proteins like legumes and tofu. No matter what protein...
Why Am I Suddenly Struggling To Run – 10 Reasons why
There can be several reasons why you might suddenly find yourself struggling to run. It could be because you have been pushing yourself too hard and need a break. Alternatively, it could be a sign that you're overtraining and need to cut back on your...
Why Should Runners Become Vegan? Benefits & Disadvantages
There are many reasons why runners should become vegan. First and foremost, it is a highly effective way to improve your overall health and fitness. A plant-based diet has been shown to improve cardiovascular health, reduce inflammation, and boost energy levels – all of which...
Why Does Running Make You Poop? A Complete Guide
You may have seen some famous clips of marathon runners having to take a toilet break or poop mid-race or even during training. While this may seem unexpected, it is actually common for runners to have toilet stops during an event, especially in events like...
How To Lose 40 Pounds In A Month – Ultimate Guide
When starting an exercise plan, many people have a goal of losing weight. This could either be 5 pounds or 40 pounds in a month. Regardless of the amount of weight you want to lose, knowing how much weight you can safely drop in a...