Ottermode Body Type – UPDATED 2022 – A Complete Guide
Body types come under two categories. There are the body types that are controlled by your genetics, sometimes called your figure. These include the hourglass figure, the rounded figure, the triangle figure, and more. On the other hand, you have body types that can be achieved...
Secret Service Snatch Test – A Complete Guide to SSST Kettlebell Test
When you’re trying to measure your progress on your fitness journey, you might test yourself with certain exercises. These are usually a challenge to do a certain number of things within a certain time or to do something as fast as possible and try to...
Chi Running Technique & Method – Can It Help Your Running?
Even though our bodies are designed to be active, which means walking, running, and jumping, it doesn't mean we should look at ways to improve our technique. By improving our running technique, we can reduce the chance of injury, improve our running economy to become a...
Speed Skater Squats – UPDATED 2022 – A Complete Guide
Even if you’re not a pro athlete yourself, it’s always a good idea to look at what the most influential athletes are doing to update their fitness in 2022. By studying their form, their workouts, and their diet, you can get tips for how to...
Prone Planks & Hold – Updated 2022 – A Complete Guide
Do you remember the planking craze of 2011? This involved people lying face down in the most absurd locations they could think of … but it also led to a developed interest in the plank workout. This has lasted to 2022, where people are still planning...
Dragon Squat – UPDATED 2022 – A Complete Guide
Squats are one of the most basic exercises you can do and are most often used to ease newbies into fitness into working out regularly in 2022. As you move onto more intermediate techniques, however, you might feel like you’re missing out on some of...
Shoulder & Upper Back Pain Cycling – UPDATED 2022
Many people that spend multiple hours on a road bike experience upper back pain when cycling. Cycling for a long time can often cause you to roll your shoulders forward. This results in stiffness in the shoulders and upper back. People that experience this often struggle to...
Cardio or Weights First For Weight Loss? UPDATED 2022
If you have recently started your journey of losing weight, you may be wondering which should come first, cardio or weights. Both have been proven to be effective in building muscle and burning fat. However, should you do cardio or weights first for weight loss? The studies...
Morning Running – The Best Time To Run In The Morning & More!
Many runners wonder how to be a morning runner, and there is a good reason why. Morning running has some great benefits, not only for your fitness but also for your skin and overall well-being. However, some people find it hard to run in the morning,...
Unbalanced Dumbbells – Do Dumbbells Have to Be Balanced?
Dumbbells are a low-cost investment that you can make into your workout journey that will have massive benefits. They open you up to a whole world of new exercises, strength training, and fat-burning possibilities. If you’ve bought a set of dumbbells before, then you might have...