Best Strength Training For Runners – What Are The Best Exercises?
If you ended up on this page, you are looking for the best strength workouts for runners. You may be searching this to help your running performance You may even be searching for strength workouts to help reduce the chance of injury. No matter what...
How to Choose the Right Running Shoes for Your Feet
Your running shoes should fit is like a second skin. A lightweight, breathable, snug fit that feels like it's part of your feet. When you are training every day it is important to choose the right running shoes for your feet. Otherwise, you may end...
How to Prevent, Heal & Recover From Heel Spurs – UPDATED 2022
Runners with heel spurs experience pain in the heel of their foot. This is caused by pressure on the plantar fascia and it can be excruciatingly painful when moving around. Because running is one of the most effective workouts for getting in shape and improving fitness....
Heart Murmurs From Running – A Complete Guide For Runners
Even though running is a great cardiovascular exercise, training at a high intensity too often can cause heart murmurs. Because of this many runners experience heart murmurs at least a few times during their careers. But what causes this? and is it dangerous? In this article,...
Why Do You Feel Bloated After a Run or Exercise? – UPDATED 2022
Have you ever experienced bloating after running? Believe it or not, more than 50% of runners experience bloating at least once a week after running. Feeling bloating after running can be bothersome, luckily there is often no need for alarm. Most of the time there...
How To Break In New Running Shoes? UPDATED 2022
If you recently decided to buy a new pair of running shoes or upgrade to a different model, you may be experiencing soreness and/or blisters. Unfortunately, this happens to many runners when they purchase a new pair of shoes. So, what causes this and how...
Is Spinning A Good Workout? Ultimate Guide To Spinning
Many of us take up cycling to enjoy the outdoors. However, with most of us living a busy life, it's often hard to get outside and enjoy those long rides. That's where for a lot of people, spinning has helped them get a shorter more...
Lower Back Pain From Running – How to Prevent it? UPDATED 2021
Runners are often used to dealing with constant niggles. However, one niggle that often gets overlooked is lower back pain from running. Back pain is a frequent symptom that we accept as part of our life. Things like sitting at a desk all day, age, or...
Knee Pain During And After Cycling – What Causes it? UPDATED 2021
Knee pain during and after cycling is one of the most common injuries cyclists experience from riding a bike. While many people think it's overuse, there can be many other causes of knee pain during and after cycling. In this article, we look at what causes...
Combining Running and Cycling Training – Can it Work? UPDATED 2021
Many people tend to believe that running and cycling can complement each other. However, this is far from the case. Combining running and cycling training can work if the focus of each discipline is built around each other. However, if you try to push both cycling...