endurance cycling

Endurance Cycling for Beginners

Training for endurance cycling is lots of long rides. On paper, this makes sense, but in practice, it isn’t the most effective way for your endurance training plan. A targeted approach will improve your endurance cycling faster than long steady endurance rides. You need high...

12 month ironmna training plan

12 Month Ironman Training Plan

Does it only take a 12-month Ironman training plan to complete an Ironman? Ironman has become a global sport in 2019, and many beginner triathletes are moving straight to the Ironman distance. Many are looking at ways to endure the event in less than 1...

Time Trial Training

Cycling Time Trial Training

TimeTrial Workouts For most people, timetrial training involves lots of intervals and long riding. But how do we perform at our optimal performance in a 40km time trial? Even though a 40km time trial is one long sustained effort, training for a time trial is anything...

lake taupo cycling training plan

Lake Taupo Cycle Challenge Training

Your Lake Taupo Cycle Challenge training plan should be in full swing now. With only some months to go until the Lake Taupo Cycle Challenge. You should be preparing yourself to finish the event for the first time or look to set a new personal best...