Track Ladder Workout – UPDATED 2021 – Workouts For Milers
We all know track workouts can be demanding on the body, both physically and mentally when you are in the peak of the season. Performing a track ladder workout is a great way to break up the monotony of 1 km intervals or any other...
Do Junk Miles Exist? A Complete Guide – UPDATED 2021
One of the most confusing terms you hear in the running world is the use of "junk miles". While this phrase isn't always used in a negative way, it does make you wonder - do junk miles exist?. Often referred to as the moderate-paced runs used...
How To Run Faster In A Week – UPDATED 2021 – Tapering Guide For Running
One week before your big event, it is common to have doubts about your current fitness. Unfortunately, there is no magical answer to the question - How to run faster in a week. But if you taper correctly, your fitness could improve up to 3%....
Running A Half Marathon Without Training – UPDATED 2021 – Average Half Time
Maybe you have been out parting with some friends, or lost a bet with work colleagues and signed up for a half-marathon unexpectedly. Now running a half-marathon seems like a daunting task. But not to worry, hundreds of people each year tackle the 21.1 km distance...
Knee Flossing – How To Voodoo Floss Knee? A Complete Guide
Voodoo flossing or muscle flossing is a method of soft tissue mobilization through compression during passive or active mobilization. In this article, we look at how to perform knee flossing and how to Voodoo Floss the correct way to help the triathlete struggling with knee...
Lactate Threshold Cycling – How To Train Lactate Threshold?
In this article, we talk about the basics of Lactate Threshold Cycling workouts and how to train your Lactate Threshold to make you a better cyclist. Lactate Threshold Cycling – A Complete Guide You have often heard the words lactate threshold in cycling, especially if you follow...
Paceline Riding – A Complete Guide To Cycling Drafting Advantage
Widely known in the cycling circle is that drafting can provide massive benefits, but often people get confused between the words drafting and paceline riding. This type of riding can help both small and larger groups of cyclists control the speed and intensity with minimal...
Running After Wisdom Teeth Removal – All You Need To Know!
Running After Wisdom Teeth Removal – A Complete Guide Wisdom teeth removal is a common procedure at some point in your life. In this article, we discuss running after wisdom teeth removal and how long the recovery process takes. Ideally, the offseason is the best time...
Swim Parachute Workouts – A Complete Guide To Resistance Swim Training
Swimmers often cover thousands of meters in the water to optimize their performance and speed. However, like other endurance sports, some strength-building can make an excellent addition to your swim training program rather than adding some more mileage. To achieve the transfer ability that land-based...
Can’t Hurt Me Challenges – Complete Guide To David Goggins 10 Challenges
David Goggins is an ultra-marathon runner, triathlete, ultra-distance cyclist and a world-record holder for pull-ups. He has written a book to inspire and motivate triathletes and fitness enthusiasts with numerous challenges to help realize their potential. These challenges aim at pushing the limits of triathletes...