How To Build Endurance Without Running? Increasing Stamina & V02 Max
Although the best way to build endurance for a runner is to run, sometimes time or injuries can keep us from hitting the pavement. So what happens when this isn't an option, is there a way to build endurance without running? Luckily, there are ways to improve...
Cycling With No Power in Your Legs – What Does it Mean? UPDATED 2021
Cycling with no power in your legs is a demoralizing experience. One week you're producing your best numbers, while the next week you can barely reach the prescribed power. Believe it or not, this is fairly common, and many people cyclists have days like this. Luckily...
How Fast is a 4 Minute Mile? – 2021 – Guide to Running a 4 Minute Mile
To know how fast is a 4 minute mile is we should first look at the history of the event, and when it was first broken. Years ago, experts claimed that running a sub 4 mile just wasn't possible. Our body wasn't designed or able to...
Fartlek Training For Beginners – UPDATED – Fartlek vs Interval Training
If you haven't heard of the phrase "fartlek training" you missing out on one of the most enjoyable workouts for runners. Not only that, fartlek training for beginners is a great way to add intensity to your training when you're starting out. However, you may...
Calories Burned Running vs Cycling – How Much Do You Burn?
Calories Burned Running vs Cycling Running and cycling is an exercise that millions of people do every day. The health benefits of both typically outweigh that of other sports, so it's no secret that running and cycling are the go-to sports for burning calories. But what...
What Are The Best Ways To Increase Lung Capacity For Running?
Like all endurance sports, lung capacity is important and increasing lung capacity is vital in any endurance activity. It plays a large role in how well you can perform, especially when it comes to endurance sports, such as running. In this article, we look at how to...
Is It Ok To Run Everyday? – UPDATED – Running Every Day As A Beginner
Is it ok to run everyday? In short, yes and no. Firstly it depends on how long you have been running and how much. That will dictate whether it is possible to run everyday or not. Currently, the longest-running streak is over 50 years. That equates...
How to Train For a Triathlon Without a Pool – Resistance Band Workouts For Triathletes
t's not uncommon for some of the athletes we coach in triathlon to have periods where they can't swim. Usually, this is because the pool is being renovated, or they are traveling with work. Luckily there are some dry land swimming exercises you can do...
Trail Running Training Plan For Beginners – Free Trail Running Training Plan 50k
Trail Running Training Plan For Beginners Everyone starts as a beginner and no matter if you're heading to the trails or pounding the pavement. Either way, it is essential to follow some structure to avoid injury or burnout. Also, putting together a trail running training plan...
Indoor Cycling For Weight Loss – How Many calories Does Indoor Cycling Burn?
Indoor Cycling For Weight Loss Whether your training for a cycling, triathlon, or increased health benefits, working out at a high intensity indoors has shown to develop strength, increase weight loss, and lower body fat percentage. A study in 2010 found that indoor cycling for weight...