A Guide To Running With Asthma – UPDATED 2022
Running with asthma can be tricky. However, that should not stop you from running. There are thousands of people that run with asthma every day. Even though running is one of the worst exercises for triggering asthma, if you follow some simple tips, you should be...
Why Is A Rest Day Important In Exercise? A Guide to Recovery
When your training is going well, and you are seeing all the improvements you dream of, it's easy to skip rest days. However, without adequate rest, all the hard work you have put in can be lost. Rest days are an important part of a good...
Stride Length Running – What Should You Know? UPDATED 2022
Even though running cadence is one of the best ways to improve running speed, it does have limitations. That is where stride length comes in. To run faster, you need to know a simple calculation. This calculation is (Running speed = Stride length x cadence). That means...
Nerve Pain From Running – Ultimate Guide UPDATED 2022
High mileage and regular running can cause significant wear on the body. And if you're not allowing adequate recovery in your training plan, you may find it breaks down often. Even though overuse injuries and muscle strains are the most common, nerve pain still affects more...
Headache After Running: Causes, Treatment & Prevention
It is not usual to get a headache after running. The pain may be on one side of the head or spread throughout the head. The headache may also vary in intensity, depending on the severity of the headache. Regardless of how intense the pain is,...
Sore Calves While Cycling – A Complete Guide To Calf Pain
Have you ever experienced sore calves when cycling? Don't worry, many cyclists have experienced pain, cramping, and tightness while riding. However, there any many causes behind these symptoms. So, knowing the causes and measures to prevent them from happening. Helping you ride pain-free. In this article, we...
Does Running Make Your Legs Toned? Body Changes From Running
“Does Running Make Your Legs Toned?” is a common question asked by beginner runners taking up the sport. Since running is a challenging workout that helps you lose weight, it is not surprising this question gets asked a lot. Although a lot of people run for different...
Why Do My Hips Hurt When I Run? A Complete Guide
Even though running offers tons of benefits to your health and body, it can also cause injuries to the joints, including the hips. Hip pain when you run has a variety of causes. It can stem from tight hips, stress, and incorrect gait. All of which...
Leg Press Foot Placement – How To Use Leg Press Machine Correctly
If you are looking to build lower body strength, from the glutes to the lower legs, the leg press is an excellent exercise. However, it is important to know how to use the leg press machine correctly, and to have the right leg press foot placement. In...
Cycling Long Distance – What Should You Know?
Cycling long distance brings a sense of accomplishment. However, if you are new to riding for more than 2 hours, you might feel intimidated. But if you prepare correctly by following the right strategy and planning, long-distance cycling can be a rewarding experience. However, long bike...