ZYZZ Workout & Transformation – UPDATED 2022 – A Complete Guide
It’s not unusual for people to look at a celebrity or a prominent figure and think “I want to look like them”. You probably don’t care what it takes, what you have to do, or what you have to do…you just know that you want...
Does Running Build Muscle? What Should You Know in 2022
Often you see skinny runners flying along the footpath, and because of this many people think running doesn't build muscle. However, this can't be further from the truth. Running is a great way to work the entire body and strengthen muscles. Although many people think they may...
Benefits of Running For Men – Reasons Why You Should Run
Many males take up running because of its simplicity, accessibility, and effectiveness. Whether you run to lose weight or become healthier, there are many benefits of running for men. While the physical improvements from running are well documented, there are tons of other benefits you can...
15 Ironman Triathlon Questions Answered For the Novice Triathlete
Since Ironman has seen massive growth in the distance it is no surprise people are asking a bunch of questions. Most of the questions range from "How long is an Ironman" to, What is the hardest Ironman in the world? and What are the Ironman...
Benefits of Running on a Treadmill – Should You Run Inside?
One of the things that draw people to running is being outdoors. Running outdoors helps time pass faster and also exposes you to fresh air. However, running outside is not always an option. Weather, time, and fitness often force people into running indoors. Knowing this,...
Kas Glute Bridge – UPDATED 2022 – A Complete Guide
When you think of barbell exercises, you probably associate them with upper body strength, upper arm strength, and core strength. Sure, you need to have good form in your legs to support the rest of your body but they’re rarely the focus. That’s what the Kas...
Leg Press Weight Chart – UPDATED 2022 – A Complete Guide
The leg press is one of the best lower body exercises there is it’s great for working this part of your body specifically, as it uses no muscles above your hips. One of the progressions for leg presses comes in the form of weights that you...
How to Increase Your TDEE? UPDATED 2022 – A Complete Guide
When you’re trying to burn fat and decrease your body fat percentage, there are several ways to go about it. The advice you might find online differs, but there’s always one key point that is crucial to losing weight in 2022; you must use more...
Weighted Dip Standards – UPDATED 2022 – How Many Dips Should I Do?
There are a lot of benefits to doing weighted dips, and they’re often used as the next progression stop after regular dips. If you’re looking at trying out weighted dips, you need to do your research. You’ve probably already looked at how to do weighted dips,...
Chin Up Strength Standards – UPDATED 2022 – A Complete Guide
Want to get started with chin-ups? This is a popular and essential exercise to have in your workout toolbox, but you might just not have had a chance to add them to your routine yet in 2022. Chin-ups have benefits such as promoting muscle hypertrophy and...