Benefits of Running For Men – Reasons Why You Should Run
Many males take up running because of its simplicity, accessibility, and effectiveness. Whether you run to lose weight or become healthier, there are many benefits of running for men.
While the physical improvements from running are well documented, there are tons of other benefits you can experience from running regularly.
In this article, we discuss the top benefits of running for men. This includes your mental and also your physical well-being, as well as weight loss and other things. So, if you are a male and want to know the benefits of running continue reading.
Benefits of Running For Men
Even though running benefits both females and males, we decided to dedicate this article to the male runners out there, since running is more popular in males.
Some of the benefits a male will experience running regularly include:
Running has been proven to improve heart health. Recent research by the American Journal of Cardiology has shown that regular running can reduce rest heart rate, improve maximum oxygen uptake and the efficiency of the heart. It has also been found to help reduce harmful blood fats (particularly LDL cholesterol) and increase blood circulation.
Improves Mind Function
Running often has been proven to reduce symptoms of depression and anxiety in males. It is well documented that many men deal with anxiety and depression, so introducing regular running can help get you out of a slump.
However, it doesn’t just improve mood and overall feeling, it can also help to improve your learning ability.
Improves the Body’s Fitness
Since running uses your quads, hip flexors, hamstrings, glutes, and calf muscles, you get a full-body workout. However, that is not the only benefit. It also helps strengthen bones and ligaments, while also toning and strengthening the core muscles. This, in turn, strengthens your whole body which can help prevent muscle loss as you get older.
Improves Your Metabolism
Generally, the more you run, the more calories you burn. However, running doesn’t just burn calories as you run, it also helps increase your metabolism. This helps you to burn more calories throughout the day, leading to faster weight loss.
Improves Your Balance & Stability
Since running requires your body to use your joints as you move, it’s not surprising to hear that running helps stabilize your joints. This helps to strengthen your joints and improve your balance.
What Does Running Do For Male Body?
If you are running regularly, you may be wondering what running does for the male body?
The most common benefit you may have heard is the improvement of cardiorespiratory strength and endurance.
While sprinting, marathon running, and even jogging all help to improve cardiorespiratory strength and endurance, there are other benefits that can be seen in the male body. This includes weight loss, muscle gain, and definition. However, the amount of muscle mass gained will vary between people and also the type of runner you may be. Generally, a sprint will develop much more muscle mass than that of a marathoner. Although a lot of this depends on what kind of body type you have.
Other things like weight loss can be seen over time with regular running. Typically most male runners lose weight if they run more than 3 times a week. Unfortunately, though, you can’t focus on losing weight in certain parts of the body. However, with regular running, you will find that muscle definition is improved in the legs and arms, while body fat will start to reduce around the stomach area.
Running Benefits Body Shape – What Should You know?
For most male runners, running will benefit their body shape in one way or another. This can be improved muscle definition, loss of weight, and even muscle gain. However, this comes down to how much you run each day, as well as the diet you are currently following.
You should expect to see a reduction in body fat during the first few months. Then during the next months, you should start to see some muscle definition appear in the legs, as well as the arm and back muscles. Remember, running doesn’t just work your lower body, it also helps strengthen the arms, back, and core.
If you aren’t seeing any changes in your body shape after 3 months of running, try to increase the volume of running each week. Alternatively, look at your diet to see if that is restricting your body from slowly changing.
10 Benefits of Jogging For Males
To finish off this article, below are 10 benefits of jogging for males.
1. Jogging/running regularly helps weight loss
2. Improves your bone and tendon strength
3. Promotes muscle growth
4. Improves brain function and reduces anxiety
5. Improves blood flow and is good for the heart
6. Boosts the respiratory system
7. Lowers mental stress
8. Helps to prevent infections and diseases
9. Strengthens your lower back and core muscles
10. Improves cardiorespiratory strength and endurance
After reading the above there is no surprise that the benefits of running for men outdo many other sports. However, if you combine running with other forms of weight training or exercise, you can give yourself an added boost. This also can help to prevent loss of motivation or burnout.
There are many more benefits of running for men that we haven’t included. Such as helping you to maintain a healthy weight as well as strengthen the bones and ligaments in the body.
So if you are looking to improve your overall health, reduce anxiety and generally feel better mentally, you should lace up your shoes and head out the door. Your mind and body will love you for it.