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How To Prevent Runners Chafing?

How To Prevent Runners Chafing? A Complete Guide

Chafing and running are all too common, especially after long runs, or when your clothes become wet. Chafing can be crippling for a runner, especially those who run long distances or train often. Luckily there are some ways to prevent runners from chafing. In this article, we...

How To Keep A Steady Pace While Running

How To Keep A Steady Pace While Running

Running doesn't need to be harder than it already is. Learning how to keep a steady pace while running will help lower your heart rate and use less energy. However, many people struggle with this, either through lack of fitness, no watch to guide them,...