11 Common Running Questions New Runners Ask
It’s understandable that new runners may have questions and concerns when they first start jogging or running. This article will answer some of the most common questions to help new runners get started on their running journey. 1. What shoes should I buy for running? First and...
How To Increase Your Running Speed In One Day
If you're looking to run faster in one day, the science behind it isn't quite so simple. However, there are some techniques and tips you can use to increase your speed in one day. Whether you need to make a track meet, or just want...
Running Posture – Prevention, Importance & More
What Does Bad Running Posture Look Like Bad running posture is something that is often overlooked by runners. Many runners will run with poor posture, not realizing the harm it can cause to their body and their running performance. Poor posture can lead to a host...
7 Types Of Running Workouts You Should Know
If you’re a runner, chances are you have your regular go-to running routine. But there are many different types of running workouts that you can use to challenge your body, build endurance, and improve your speed. Whether you’re training for a race or just trying...
How to Prevent Running Injury
Running injures can take a toll on your body if not prevented beforehand. Many runners find themselves dealing with minor to major injuries due to incorrect mechanics or inadequate preparation. Learning how to prevent running injuries could be the difference between an enjoyable running routine...
Where Do Runners Run? A Complete Guide
Running is an activity that has been enjoyed for thousands of years, and today, it is one of the most popular forms of exercise. Runners can be found in almost any city, town, or rural area across the world, and each will have their preferred...
A Complete Guide – How To Find Running Routes
Finding running routes when you’re training for a race can be tricky. Most of us have our usual routes that we take, but mixing it up can add variety, challenge and allow us to explore new areas and trails. In this guide, we’ll cover the...
How to Choose The Right Running Group In 2023
Running is an activity that many people enjoy and find therapeutic. Joining a running group can provide many benefits, such as motivation, camaraderie and accountability. Though, it’s important to choose the right running group to ensure a successful and enjoyable experience. Benefits of Joining a Running...
Why Do Athletes Have a Lower Resting Heart Rate?
Athletes have a significantly lower resting heart rate compared to that of inactive individuals. Resting heart rate (RHR) is typically measured in beats per minute and is the number of times the heart beats in one minute. This article will assess why athletes have a...
Health Benefits of Jogging for Men – 2023
Jogging is a popular form of exercise that can provide a variety of benefits for men of all ages. Whether you're looking to improve your cardiovascular health, lose weight, or simply feel better, jogging can help you achieve your goals. In this article, we'll take...