How To Jog For Weight Loss – A Complete Guide For The Beginner
If you are new to running and want to lose weight, you may not know where to start. This article helps you learn how to jog for weight loss if you are new to running. Some of the topics we cover include: - Is jogging a good...
How Many Lanes Are On A Typical Running Track?
If you are new to running, you may not know much about an outdoor running track. However, this shouldn't deter you. Many new runners know nothing about a running track, let alone what it's made from. Learning more about a typical running track can help...
How To Prevent Runners Chafing? A Complete Guide
Chafing and running are all too common, especially after long runs, or when your clothes become wet. Chafing can be crippling for a runner, especially those who run long distances or train often. Luckily there are some ways to prevent runners from chafing. In this article, we...
How To Keep A Steady Pace While Running
Running doesn't need to be harder than it already is. Learning how to keep a steady pace while running will help lower your heart rate and use less energy. However, many people struggle with this, either through lack of fitness, no watch to guide them,...
Benefits of Running For Men – Reasons Why You Should Run
Many males take up running because of its simplicity, accessibility, and effectiveness. Whether you run to lose weight or become healthier, there are many benefits of running for men. While the physical improvements from running are well documented, there are tons of other benefits you can...
What Is A Good Half Marathon Time By Age & Gender – UPDATED 2022
Since the 1950's the half marathon has gained huge popularity. Originally formed as an alternative to the full marathon distance, the half has become just as popular with runners. Many elite runners use a half marathon to prepare for a full, while others choose to focus...
Should You Warm Up Before Running 5k? Warmup & Cool Down Exercises
Whether you are running a 5k, 10k, or half marathon. It is important to warm up correctly. Doing so will help you avoid injuries and help get the blood flowing before the start. It will also help your heart rate to rise, making the body...
Running vs Jogging – Is it Better to Run or Jog? UPDATED 2021
Many people think running and jogging mean the same thing. Unfortunately, you would be incorrect if you believe that is the case. Running and jogging are defined by speed rather than movement. So, let us dive into the differences between running vs jogging and what...
Slow Jogging vs Fast walking – What are the Slow Jogging Benefits?
No matter how fast or slow you run, there are times when you need to go even slower. Running coaches have pushed the theory behind different paces in training for years. Because of that, it is widely known that we need to vary our pace. That...