Running vs Jogging – Is it Better to Run or Jog? UPDATED 2021
Many people think running and jogging mean the same thing. Unfortunately, you would be incorrect if you believe that is the case. Running and jogging are defined by speed rather than movement. So, let us dive into the differences between running vs jogging and what...
August 22, 2021
Slow Jogging vs Fast walking – What are the Slow Jogging Benefits?
No matter how fast or slow you run, there are times when you need to go even slower. Running coaches have pushed the theory behind different paces in training for years. Because of that, it is widely known that we need to vary our pace. That...
August 21, 2021