Jogging Before Bed – What You Should Know
Jogging is a great way to get some physical activity into your life. But did you know that jogging before bed could actually help you to get a better night’s sleep? Running before bed can help to relax your body, reduce stress, and increase your...
Should You Run With A Headache – Everything You Need To Know
When you have a headache, your first instinct may be to take it easy and rest until the pain subsides. But if you’re a runner, you may be wondering—can I still go for my daily run even if I have a headache? What Causes A Headache Headaches...
Running After A Concussion – What You Should Know
The concussion is a traumatic brain injury that can have serious and long-lasting effects on an individual’s cognitive and physical functioning. While the recovery process varies from person to person, the general advice is to rest and limit physical exertion until symptoms subside. But what...
How To Manage & Prevent Lactic Acid Build-up While Running
What is Lactic Acid? Lactic acid is a natural compound found in all cells of the body, and it plays a critical role in the body’s energy production. Lactic acid is produced when the body undergoes intense physical activity, such as exercise. When your muscles are put...
What Causes Sore Quads After Running
What Are The Quad Muscles? The quad muscles are four large muscles that are located in the front of the thigh. These four muscles are the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. They are part of the extensor muscle group...
How Many Times A Week Should A Runner Lift Weights?
For runners, weight lifting is an important component to improve performance and reduce the risk of injury. While the exact amount of weight lifting a runner should do each week can vary, there are some general recommendations that can be followed. For starters, a runner should...
How To Choose Long-term Running Goals in 2023
Running is a great way to stay in shape and achieve personal goals. Setting long-term running goals can be a great way to stay motivated and challenge yourself to reach your full potential. Whether you’re a beginner runner or an experienced one, having a long-term...
How To Set Your Running Goals In 2023
Setting running goals for 2023 is an exciting proposition and can help you stay motivated and improve your physical and mental health. You should start by reflecting on your current running habits and the progress you have made in the last few years. Consider what...
Why Should You Start Running In 2023
Running is an incredibly beneficial form of exercise that can provide numerous physical and mental health benefits. It can help improve cardiovascular health, reduce the risk of certain diseases, and enhance overall wellbeing. Starting a running routine in 2023 may be the perfect way to...
Top 10 Toughest Running Races In The World
If you do it right, racing always hurts. But a select few running events are in a league of their own and these are the top 10 toughest running races in the world. From the lows of Death Valley to the peaks of the Alps,...