7 Types Of Running Workouts You Should Know
If you’re a runner, chances are you have your regular go-to running routine. But there are many different types of running workouts that you can use to challenge your body, build endurance, and improve your speed. Whether you’re training for a race or just trying to switch things up, here are seven types of running workouts you can try.
1. Interval Running: Interval running is a type of high-intensity interval training (HIIT) that involves alternating between bursts of high intensity running, and then recovering at a lower intensity between each burst. Interval running is great for improving your overall speed and fitness.
2. Fartlek Running: Fartlek is another type of HIIT, but unlike interval running, the intensity of the bursts and recovery are not predetermined. Instead, you can alternate in whatever way you choose as you run. This is a great workout for runners looking for something that’s both challenging and fun.
3. Hill Running: Hill running is great for building strength and endurance. It involves running up hills at a challenging pace, and running back down at a recovery pace. You can challenge yourself further by running up and down hills of different lengths and steepness.
4. Long-Distance Running: Long distance running is a great way to build endurance and strengthen your heart and lungs. You can increase the distance gradually as you get fitter, and aim to build up to running a specific distance such as 5 or 10K.
5. Tempo Running: Tempo running is a great way to test your speed and fitness. It involves running at a set pace that is considered to be challenging, but that you can still maintain throughout the entire run. This type of running is great for runners who want to build speed and race-day performance.
6. Speed Workouts: Speed workouts involve running intervals at faster than race-pace. They are a great way to improve your speed, power, and overall fitness. Speed workouts can be challenging, so it’s important to build up your speed gradually.
7. Endurance Building: Endurance building is a great way to improve your overall running performance. You can do this by running for a longer period of time, or running at a slightly slower pace than you’re used to. This will help you to gradually build endurance and test yourself.
These are just some of the many types of running workouts that you can use to challenge your body, build endurance, and improve your speed. Each type of workout is beneficial in its own way, so mix it up and challenge yourself today!
Why Do You Need Different Running Workouts In Your Training Plan
If you’re serious about running, you need to have a plan that incorporates various different running workouts. Your plan should include a variety of runs, with different distances, paces, and levels of intensity. This type of variety will help keep your training plan interesting and help you stay motivated. In addition, different types of running workouts will help you build endurance and get better results from your running efforts.
The most important type of run to include in your training plan is the long-distance run. Long-distance runs are essential for building up your endurance, and allowing you to complete tough races such as half-marathons, marathons and ultramarathons. For a long-distance run, you should aim for a minimum of about six miles. But, if you have a particular race you’re training for, then you should definitely build up to running the exact distance of your goal race.
Another type of run that should be included in your training plan is the fartlek run. A fartlek run, also known as a speed play run, consists of intervals of varying speeds and distances while running. An example of a fartlek run would be alternating between a two minute sprint and a two minute jog. This type of run helps you work on improving your speed and it’s a great way to break up your running routine and add some fun and excitement.
Interval runs are also a great way to incorporate variety in to your training plan. An interval run consists of alternating between fast and slow speeds and distances while running. An example of an interval run would be 6 x 400 meters of sprinting with a 2-3 minute rest in between each sprint. This type of run is ideal for building both your speed and endurance.
Tempo runs are another important type of run to include in your training plan. A tempo run is a continuous run at a steady pace that is slightly faster than your normal pace. This type of run is great for improving your speed and building endurance. An example of a tempo run would be a 20-minute run at a steady pace that is slightly faster than your everyday running pace.
Finally, recovery runs are essential for allowing your body to recover after a hard workout. A recovery run should be done at a very easy, conversational pace. An example of a recovery run would be a 30-minute, easy run at a slow, comfortable pace.
In conclusion, variety is key when it comes to training plans. Different types of running workouts will help keep your training plan interesting and allow you to get the most out of each session. Incorporating long-distance runs, fartlek runs, interval runs, tempo runs and recovery runs into your training plan will help you build speed, endurance and overall strength that will help you become a better runner.