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BQ Running
Running

BQ Running – UPDATED 2020 – A Complete Guide To Run Your BQ

Ever wanted to know what runners talk about when using the term - BQ running? While it is not a term used worldwide in the running community, it is used widely with American runners . In this article, we look at what it represents and...

by SportCoaching
December 27, 2020
running periodization
Running

Marathon Periodization Program – UPDATED 2021 – A Complete Guide

A good marathon periodization program progresses you through phases to optimally prepare you for the marathon. When you are training for a marathon, you can't maintain peak shape all year round. Periodozation works on the principle of overload and adaption, and there are three types of...

by SportCoaching
December 19, 2020
Kipchoge Training Program
Running

Kipchoge Training Program – UPDATED 2020 – A Complete Guide

After setting the world record in Berlin in 2018, Eliud Kipchoge has become the greatest Marathon runner ever. He beat his previous record by 1 minute, 20 seconds by running a 2 hour 1 minute 39 seconds. This long-distance runner undertook the Ineos Challenge where...

by SportCoaching
September 8, 2020
marathon training
Running

Pace Running – UPDATED 2021 – Guide To Marathon Pace Training

Even for the most seasoned runners, the decision to tackle a marathon is a daunting concept that can make them question their marathon training, stamina, and mental fortitude. If you’ve ever felt this way about tackling a marathon, you aren’t alone. Running a 26.2 mile course is...

by SportCoaching
January 23, 2020
 
 
 

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