How To Run A Marathon On A Low-Carb Diet?
What Is A Low Carb Diet? A low carb diet is a type of eating plan that limits the intake of carbohydrates, focusing instead on proteins and healthy fats. This type of diet has become popular among those looking to lose weight and improve their overall...
10 Things To Consider Before You Sign Up For A Marathon
Things To Consider Before You Sign Up For A Marathon When you’re considering signing up for a marathon, there are a lot of things to consider before you commit to the challenge. A marathon is a long-distance running event that typically ranges from 26-miles to 42-kilometers,...
How To Manage & Prevent A DNF In A Running Race
A DNF (Did Not Finish) is a common outcome for any race, whether it be an ultra-marathon, an Ironman triathlon, or a 5K. It can be a devastating blow to any athlete, and a major setback in their training and racing goals. There are several...
How to Qualify for the Boston Marathon
What is The Boston Marathon The Boston Marathon is the world's oldest annual marathon, having been held every year since 1897. It is one of the most famous and prestigious marathons in the world and is considered to be the pinnacle of long-distance running. The course...
How to Prepare for a Marathon
Training for a marathon can be a difficult and challenging experience. It takes a great deal of willpower, perseverance, and a lot of work. There is no easy way to break into marathon training, but with a solid plan, you will see the results in...
Is Running A Marathon Bad For You? All You Need To Know
Running a marathon is a huge accomplishment, but there's a lot of controversy over whether or not running marathons is bad for you. Some experts say that the stress from running a marathon can be too much for your body to handle and that it...
Running Intervals – How Much Rest You Need Between Interval Workouts
Running interval workouts two to three times a week is a great way to increase your overall fitness and speed. However, the length of the interval, how many, and how fast you run will largely depend on the event you are training towards or the...
How to Recover From a Marathon? – Marathon Recovery Plan
Recovery after a marathon is nearly as important as your training leading up to a marathon. The faster you recover, the quicker you can get back into training towards your next goal. It can also decrease your chances of injury post-marathon. Often people jump back into...
How Long Does It Take To Train For A Marathon? Complete Guide
Running a marathon is not easy. It can take months of training and dedication to cover the 42.195km (26.2 miles) distance. To make sure you get to the finish of a marathon, you need to follow a well-thought-out training program or at least have knowledge of...
Carb Loading Before Marathon – The Ultimate Guide
You may have seen runners eating bowls of pasta in the days leading up to the marathon and this is for a good reason. Loading up with carbohydrates leading up to a marathon can help store vital energy in your muscles to help you get through...