Tyreek Hill – Workout, Training, Diet & More – UPDATED 2022
There are lots of variations and workouts available when it comes to training. However, there is one person that balances a range of exercises to improve his overall fitness and mobility. That person is Tyreek Hill.
Tyreek Hill is a popular American football player that went from a rookie to a return specialist to a wide receiver. His workout routine is widely known as being one of the hardest in the game.
In this article, we look at Tyreek Hill’s workout routine and his diet. We also look at his offseason training, after-game workout routine, and why he includes yoga into his workout schedule. So, if you are looking for some inspiration or new workouts to keep your body healthy and functioning, keep reading.
– Who is Tyreek Hill
– Awards & Achievements
– Hill’s Diet
– Tyreek Hill Workout Routine
– His Off-Season Training
– After Game Workout Routine
– Tyreek Hill Yoga Workout
Who is Tyreek Hill?
A native of Georgia, Hill attended Garden City Community College before transferring to West Alabama. He was drafted by the Chiefs in 2016 and has quickly become one of the most dynamic players in the NFL. Tyreek Hill is one of the league’s most dangerous weapons as both a receiver and returner.
He is also known to be one of the fastest 100m and 200m runners in the NFL, with a 100m best time of 10.19 and a 200m time of 20.14. His speed took him to a gold medal in the 100 meters relay and bronze in the 200m sprint at the World Junior Athletics Championships in 2012.
Tyreek Hill Awards & Achievements
– Super Bowl champion (2020) (LIV)
– 4× Pro Bowl (2016–2019)
– 2× First-team All-Pro (2016, 2018)
– Second-team All-Pro (2018)
– PFWA All-Rookie Team (2016)
– NFL 2010s All-Decade Team
– Big 12 Offensive Newcomer of the Year (2014)
– World Junior Championship Gold Medal in 2012 Barcelona (4 × 100 m relay)
– World Junior Championship Bronze Medal on 2012 Barcelona (200 m)
Tyreek Hill Diet
Tyreek Hill follows a strict diet, that is one of the reasons he is so fast and strong on the field. He receives guidance with his diet from his own personal nutritionist, which helps him recover from his intense workout routine.
It is known that he consumes nearly 3000 calories every day and gets most of his calories from protein (seeds, nuts, eggs, meat, protein powder). However, he tries to avoid a diet rich in carbohydrates, but the carbohydrates he does eat mainly comes from vegetables.
Some of his favourite foods include salmon, oatmeal, chicken, and vegetables, which suit his weight training program and help promote faster recovery.
He is commonly known not to eat much junk food, but when he does have a cheat meal it usually consists of Popeye’s fried chicken.
Tyreek Hill Workout Routine
Tyreek Hill’s workout routine is not recommended for beginners. However, for the more experienced lifter, his workout routine can be another addition to your strength training routine.
Remember, before starting any exercise, make sure you are fully hydrated and continue to hydrate throughout the workout. Also, remember to warm up correctly by doing some dynamic exercises or cardio. This will help you avoid any injuries during the workout.
Tyreek Hill Off-Season Training
During the offseason, Hill continues to track his journey through social media. During his offseason, he continues to stay fit by doing regular sprint training. His sprint training usually consists of ten rounds of sprints.
In 2020, Hill focused on doing his offseason training at home, which means he doesn’t need any special equipment or access to a gym.
He begins with a tempo run to warm up his body and help build his cardiovascular system and then moves into his main workout set, which consists of:
Three x 10 steps for each leg: Dumbbell walking lunge
Three x 1 minute: Wall sit
Three x 8: Jumping lunge
Three x 5: Dumbbell squat jump
Three x 8: Goblet squats on Bosu ball
Tyreek Hill After Game Workout Routine
Tyreek Hill’s after-game workout routine is quite surprising. He follows the below workout routine after every game. This helps him keep his body in shape and work on his mobility. Hence why he has been relatively injury-free for a long time.
Because the goal is to improve mobility and hold his fitness, he does not lift heavy weights. He focuses primarily on movements with low weights.
– Three sets of 8 repetitions: Lateral lunge with kettlebell
– Three sets of 8 repetitions: Banded single-leg Romanian deadlift
– Three sets of 6 repetitions: Dumbbell single-leg Romanian deadlift
– Three sets of 6 repetitions: Single leg box jump with resistance bands
– Three sets of 10 repetitions: Glute bridge with resistance bands
Tyreek Hill Yoga Workout
Hill doesn’t just focus on weights, mobility, and sprinting. He also does regular yoga workouts to keep his muscles supple and flexible. He typically spends two days a week focusing on yoga, which has helped him open up his hips and glutes, which is paramount in NFL.
He usually starts his yoga session standing with his eyes closed and practices some breathing exercises.
He then moves into a series of yoga movements. These typically include forward folds, downward dogs, Warrior 1, Crow, Triangle pose, and the Child’s pose.
If you follow Hill closely on social media, it may help you take some inspiration for future workouts. While he does keep a lot of his training personal, he does sometimes let the public see what he does. But just like Hill, following a workout routine of running, weight training, yoga and mobility exercises, you help your body perform in optimal condition and prevent future injuries.