4 Best HIIT Workouts For Weight Loss In 2022
If you're looking for the best HIIT workout to help you lose weight, you've come to the right place. HIIT workouts are an excellent way to burn fat and get in shape, and they can be done in a short amount of time. In this...
Quad Exercises For Bad Knees, Runners & Cyclists
Regardless if you want to have more defined legs or strengthen them for cycling or running, quad exercises are a must for anyone doing any physical activities. Strengthening your quadriceps will help improve the stability of the knee and hip. It can also help reduce the...
How To Improve Strength & Flexibility – A Simple Guide For Beginners
Since strength and flexibility exercises help increase muscle strength and maintain bone density, you should include them in your fitness regime. Even if your goal is not to lose weight, regular strength training can still help to improve balance and reduce joint pain. However, many people...
How To Jump Rope Like A Boxer & See The Benefits
When it comes to boxing training, there is one workout that sticks with you and that is the jump rope. Jump rope is a big part of every boxer's training. Boxers like Manny Pacquiao, Gervonta Davis, Tyson Fury, and Josh Taylor all use a jump rope...
Why Do My Arms Feel Weak And Heavy After Working Out?
Most of us have experienced weak and heavy after working out. This can last for a few hours or up to a few days. Regardless of how long it lasts, many people wonder why there arms feel weak and heavy after working out at the...
How To Keep A Steady Pace While Running
Running doesn't need to be harder than it already is. Learning how to keep a steady pace while running will help lower your heart rate and use less energy. However, many people struggle with this, either through lack of fitness, no watch to guide them,...
How To Do High Knees: Benefits, Muscles Worked & More
High knees is a simple exercise that is widely used by runners and fitness enthusiasts around the world. Even though it might seem like a simple exercise, it can benefit you greatly by working your core muscles and helping activate your lower body. It can...
Benefits of Climbing Stairs For 20 Minutes – A Complete Guide
Walking or running up and down stairs provides all kinds of benefits. From increased endurance and strength to improved bone density and balance. By adding a stair walking workout into your training each week, you can strengthen the quadriceps, glutes, hamstrings, and calf muscles. It can...
How To Start Gym For The First Time – A Complete Guide
Going to the gym for the first time can be an intimidating experience. Not knowing how to use some of the equipment and surrounding yourself next to fit and healthy people can make people feel uncomfortable. Sometimes they can even scare people away from the...
How To Lift Weights – A Weight Lifting Tips For Beginners Guide
Whether you are aiming to build muscle, lose weight or achieve a healthier, toned body, lifting weights can help you achieve your goals. Also known as strength training, weight training can help you build lean, stronger muscles. It can also help strengthen your bones, joints, and...
