How To Keep A Steady Pace While Running

How To Keep A Steady Pace While Running

Running doesn't need to be harder than it already is. Learning how to keep a steady pace while running will help lower your heart rate and use less energy. However, many people struggle with this, either through lack of fitness, no watch to guide them,...

Squatting Barefoot

Squatting Barefoot Vs Shoes – What You Need to Know

The benefits of squatting regularly as part of your daily exercise or WOD routine are well documented. Benefits of squatting include enhanced core strength, leg strength, and more. There's been so much research into squatting that it's hard to find questions that haven't been answered. Squatting...