Kas Glute Bridge – UPDATED 2022 – A Complete Guide
When you think of barbell exercises, you probably associate them with upper body strength, upper arm strength, and core strength. Sure, you need to have good form in your legs to support the rest of your body but they’re rarely the focus. That’s what the Kas...
Gymnastic Push Up – UPDATED 2022 – A Complete Guide
Do you want to learn about the gymnastic push up? We have you covered. Learn more about this exercise, the specific benefits and how to get started. amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "420be-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Best Fitness Products"; amzn_assoc_linkid...
Wrist Hurts When Doing Push Ups – What Should You Know?
Push-ups are one of the most common ways of performing strength training at home. Millions of people every day start their day by performing a set of press-ups before their workout or even before heading to work. The simple exercise has a range of benefits that...
How to do Toe Touches – Ultimate Guide to Toe Touches Leg Exercise
Even though stretching after a workout can help benefit your flexibility and improve mobility, most people focus on static stretching. However, there are many reasons to explore different variations of stretches and mobility workouts. One of these is the toe touches exercise. The toe touches leg...
Maltese Rings Training – UPDATED 2022 – A Complete Guide
Gymnastics is one of the hardest sports in 2022, and there’s a reason that athletes train from a young age. Even if you’re not taking it to a pro-level though, training with gymnastic equipment like rings can work out your whole body in a new...
Lower Abdominal Pain After Exercise – A Complete Guide
With regular exercise and hard training, it is common that you feel sore and fatigued. However, if you are experiencing pain after exercise anywhere in the body, that is cause for concern. Lower abdominal pain after exercise is common among runners, cyclists, and even after weight...
Samson Stretch – UPDATED 2022 – A Complete Guide
When you’re looking for a CrossFit warm-up exercise in 2022, you want something quick and easy to do. Many updated warm-up routines are comprehensive and effective, but they can be just as intensive as your WOD; meaning that by the time you’re done limbering up,...
Double Under Workout – UPDATED 2022 – A Complete Guide
One of the main reasons that working out consistently in 2022 doesn’t stick for many people is because they find it boring and tedious. If you’ve been doing them for a week, simple exercises like sit-ups, push-ups, murph workouts and jogging can feel like more...
Navy Seal Burpees – UPDATED 2022 – Results, Benefits & More!
If you are looking for variation in the gym and short on time, the navy seal burpees could end up being your go-to exercise. The Navy seal burpees are basically a burpee and a push-up combined. That means you are working the full body with every...
Run Before or After Workout – What Should You do? UPDATED
Not everyone focuses on running as their choice of fitness activity. Many people use running to warm up before a workout or to get in some extra cardio after leaving the gym. Knowing this, which is the right time to run? Should you run before...