How to Get Blocky Abs? A Complete Guide – UPDATED 2022
A defined 6 pack is one of the most desirable features for men and women. Going into 2022, there’s never been a better time to start taking your fitness routine seriously to develop a more defined abdomen. Some people describe this feature as “blocky abs”. Wondering...
Kettlebell Skull Crusher – UPDATED 2022 – A Complete Guide
Kettlebells are great for many reasons. They burn fat faster than dumbbells and barbells while promoting better grip. Their biggest benefit however is their versatility. To use a kettlebell in an exercise, you need one free hand. The kettlebell skull crusher is an exercise that demonstrates...
Imaginary Lat Syndrome – What Is It & How to Cure It?
Your body language and your posture say a lot about you as a person. The way you carry yourself when you walk can make you seem friendly, scary, approachable, intelligent… Sometimes though, it can just make you look like a douchebag. Imaginary lat syndrome is an...
Barbell Cheat Curls – UPDATED 2022 – A Complete Guide
Do you want HUGE biceps in 2022? If so, then barbell cheat curls are an exercise you should consider adding to your workout. Curls are the perfect exercise when it comes to building upper body muscle. And sometimes it’s good to cheat. Who wants to follow...
Turtle Shell Abs – UPDATED 2022 – A Complete Guide
No two pairs of abs are built the same. Whether it's down to ab genetics, bone structure, or just techniques in working out, your abs will probably look different from anyone else's. That’s a good thing. Variety is the spice of life, and a variety of...
Chuck Ahrens – Legend with The Widest Shoulders in The World
Throughout history, people have become famous for feats of bodily wonder. You have Andre the Giant, for example, who was known for his towering height at over 7 feet tall. There are Guinness World Records for the tallest, the shortest, and the longest among us. Sometimes...
Defranco Agile 8 – UPDATED 2022 – Understanding Agile 8 Warm-Up
No matter how advanced your workout routine is, you can’t neglect to warm up before it. We know, we get it…warm-ups are boring. And it’s true that doing some stretches before a sumo deadlift probably feels like a waste of time. Something often forgotten is that...
Litvinov Workout – Getting Started with The Hardest Workout
The title of “the hardest workout” is subjective. Some people find push-ups the hardest, whereas other people fly through them but hit a wall when it comes to something like barbell presses. The hardest workout routine contenders will usually piece together some of the exercises...
Ectomorph Transformation – UPDATED 2022 – A Complete Guide
Do you have a long and lean look? Do you seem to find it harder to put on weight and muscle than your peers? We all have different body types, but did you know there are three main categories that we all tend to fall...
ZYZZ Workout & Transformation – UPDATED 2022 – A Complete Guide
It’s not unusual for people to look at a celebrity or a prominent figure and think “I want to look like them”. You probably don’t care what it takes, what you have to do, or what you have to do…you just know that you want...