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Top 9 Strength Exercises For Cyclists

Top 9 Strength Exercises For Cyclists

In the pursuit of marginal gains, cyclists are constantly pushing the boundaries to enhance their performance. While cycling itself remains the cornerstone for overall fitness and skill development, a growing number of cyclists are incorporating targeted gym workouts to amplify their capabilities. Whether your goal...

Avoiding saddle soreness

Avoiding saddle soreness – A complete Guide

No matter how strong your legs, how finely tuned your heart and lungs, or how expensive and lightweight your bike may be, if you experience discomfort in your backside while cycling, your ride enjoyment and average speed can take a significant hit. Saddle soreness can...

How Many Rest Days Should A Cyclist Take Each Week

How Many Rest Days Should A Cyclist Take Each Week?

Rest is an essential component of the adaptation and progression process, a fact well-acknowledged by most individuals. However, the particulars surrounding the frequency of rest days and the definition of adequate rest often leave us with unanswered questions. The answers to these questions predominantly rely on...

Exercises To Get Stronger Legs For Cycling

Best Exercises To Get Stronger Legs For Cycling

Powerful leg muscles play a pivotal role in cycling, benefitting both competitive racers and recreational riders. These muscles enable you to tackle short bursts of explosive energy as well as sustain endurance during longer rides. Developing stronger leg muscles not only enhances your cycling performance but...

What To Eat and Drink During A Long Distance Bike Ride

What To Eat & Drink During A Long Distance Bike Ride

Understanding the nuances of nutrition is vital when embarking on long-distance cycling journeys. For cyclists with endurance aspirations, comprehending the fundamentals of endurance cycling nutrition is a prerequisite. This knowledge extends to knowing what to consume and hydrate with before, during, and after extended rides. Experiencing...

Beginner Cycling Tips For Long Rides

Beginner Cycling Tips For Long Rides

In the world of long-distance cycling, preparation is the key to success. Whether you're a novice cyclist aiming for your first 20-mile ride or an experienced rider planning to tackle an ultra-distance event, these tips will help you achieve your goals and make the most...

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