Energy management in triathlon

Energy management in triathlon

One of the key performance factors in any endurance sport is the athlete's ability to manage the energy at his disposal to keep running, swimming or pedaling at a good pace from the start to the finish line. How do you get a good pace...

Hill climbing

Special Cycling Disciplines

Hill Climbing We all want to be better climbers and there are countless sessions that you can practice to maximize your performance. Whatever you do, it will be painful — hills certainly hurt. Many events we ride include hills and being able to stay with attacks or indeed initiate...

cycling clothing guide

Cycling Clothing Guide

With the wide, competitively priced range of clothing available on the market today, cyclists have never had it so good. Ensure whatever you wear fits snugly but not too tightly.  Summer Cycling Helmet Helmets are compulsory for all UK road races but really should be worn at...

Training Ride Drills for cycling

The following cycling techniques and drills can be incorporated into training rides to help develop and improve road bike handling skills. They are grouped by techniques to apply, and specific drills to practice, during a ride. Be careful when performing these drills, and practice within...

cycling training

Cycling training to get you started

Cycling training, what does it take to be successful? And what is required? These are often questions you get as a coach.Many people are stuck in the old ways of long and low-intensity rides. They want to improve their performance, but in reality, they don't...

cycle training

Cycle training with RPE for Beginners

Cycle training is continuously evolving, and we consistently see a diverse range of levels come through our coaching program.Teaching the beginner cyclist to understand the fundamentals of cycle training is just as important as the elite riders and sport science. Cycling training doesn't need to...

cycling coach

Do you need a cycling coach?

If you are looking to improve your performance or trying to adapt your training around your lifestyle, a cycling coach can help you in many ways.With the cycling season in Europe coming to an end, it is the time now to look over your training....

bike commuting

Bike commuting and why you should start

With traffic in major cities on the rise, more and more people are looking into bike commuting. This saves increased travel time, petrol costs going up, and traffic jams. Thankfully there are other alternatives to getting to work such as biking. If you checked one...

strength training for endurance athletes

Strength training for endurance athletes

Strength training for endurance athletes is a crucial factor to not only boost your performance but keeping you injury-free. While many endurance athletes know about strength training, many don't understand how or why you should include it in your training plan.Strength training for endurance athletes...

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