Lemond Method – Understanding Greg Lemond Saddle Height Formula
Saddle height is one of the most significant aspects of bike position. Calculating saddle height correctly allows you to pedal more efficiently on the bike. Adjusting the saddle height is a simple way to boost the pedaling efficiency, improve the comfort of your ride, and...
Functional Reserve Capacity In Cycling – A Complete Guide
Functional Reserve Capacity is one of the most significant metrics that help analyze your power and performance. Cycling is a combination of aerobic and anaerobic efforts. FRC gives insight into the athlete’s anaerobic work capacity. It decides the ability to go faster when things become...
Elevation Gain Cycling – What Is Good Elevation Gain Cycling?
Professional cyclists and athletes often consider measuring various parameters like distance, speed, time, heart rate and FTP to analyze their performance and adjust their strategies. One of the most significant factors affecting the performance of a cyclist is the elevation gain. It is an important...
FTP In Cycling – A Complete Guide To Threshold Power Cycling
If you have been training for some time, you might have come across the term FTP. It stands for Functional Threshold Power and is a metric that indicates the average power a cyclist produces over an hour’s time. It is a standard measurement used to...
Cycling Recovery Week – Cycling Recovery Rides – Are They Important?
Most cyclists plan a cycling recovery week into their schedule, but is it that important? How often should it be? And are recovery rides worth it? These are all common questions that are often forgotten. Riders often think more about the training volume rather than the...
Road Bike Vs TT Bike For Triathlons – UPDATED 2020 – How They Differ?
Road Bike Vs TT Bike For Triathlons – How They Differ? You may be new to triathlon or don't have the budget, meaning you may be looking at the pitfalls of a road bike vs TT bike for triathlon. Before going into the debate of a road...
Numb Toes While Cycling? Here’s How To Deal With It!
Foot and numb toes while cycling is a problem often faced by beginners and even more experienced cyclists. Numb feet and toes often involve more than one root cause. This means there are up to four main causes that often contribute to numb toes. This can...
Cycling With A Broken Metatarsal – What You Should Know?
Cycling with a broken metatarsal is not a common injury for cyclists, though for runners it is often an injury we hear about. Runners often take to the bike in the hope to hold their fitness while they recover. The recovery period can be a...
What cycling does to your legs
There are many benefits to cycling and what cycling does to your legs over time. Cycling is an effective way to stay fit and is well known as a low impact way to stay healthy. Generally, most people see an increase in their endurance and strength...
Best Online Cycling Coach – 2020 – Professional Cycling Coaching
Best Online Cycling Coach Finding the best online cycling coach can be like finding a needle in a haystack. There are hundreds if not thousands of coaches based online and finding the best one can be tricky. Looking for the best cycling coach for your needs is...