Sore From Stretching – Guide to Overstretching Symptoms
Stretching and foam rolling are just as important as the training you do. Regular stretching can help muscles recover faster and help keep mobility. However, sometimes you can overstretch and get sore from stretching too much and too often. So what is the right combination...
Cycling or Running For Belly Fat loss – Which is Better? UPDATED
Cycling and running are amongst two of the most popular fitness activities worldwide. Over half a million Americans attended cycling events during the 2019 season. What is even more impressive is the 64 million people that went running during the same year. That shows us...
Exercise Before Bed Benefits – Is IT Good to Cycle before Sleep?
Exercising regularly has a range of benefits from better sleep, to reducing anxiety and promoting relaxation. Not to mention weight loss and other health benefits. However, is it good to cycle before sleep? Or is there any benefit to exercising before bed? Many people think that...
Cycling 1 hour a Day Weight Loss – Does it Work? UPDATED 2021
Let's face it, more and more nations are fighting a weight problem, and maybe more people should look at cycling for 1 hour a day for weight loss. Even though there are diet plans and programs around most people struggle to keep weight off. Researches have...
Can You Run With a Broken Toe? – Everything You Should Know
Your toes play a crucial role when it comes to movement. This is especially crucial to runners as it helps stabilize, control, cushion and propel the body forward. But what happens when you break your toe? Can you run with a broken toe? In this article,...
Cycling Uphill Tips – UPDATED – How to Cycle Up Hills Faster?
When you challenge yourself by riding uphill, your bike and body are competing against resistance. The resistance when riding uphill helps build your quadriceps and hamstrings. Not only that it can help improve your V02 and lactate threshold. However, what is the other benefits of...
Cycling Fasted – Should You Go Cycling Before Breakfast?
Whether you are looking to lose weight, or utilize fat as an energy source, there may have been times you have begun cycling fasted. When performed correctly, cycling fasted can provide benefits to your cycling fitness. But what are they? And is cycling before breakfast a...
Does Cycling Tone Your Bum? Cycling Bum Before & After
When it comes to reducing buttocks size and toning your bum, does cycling help? You bet! However, by combining it with a healthy diet and calorie-appropriate meals, cycling can help you trim weight off your bum and the rest of your body. In this article, we answer...
Numb Hands Cycling – Can Cycling Cause Numbness? Updated 2021
One of the most common discomforts experienced by new cyclists is numb hands while cycling. Thousands of new riders every year experience numbness in the hands and fingers, as well as pins and needles. So what causes numb hands when cycling? And how do you...
Is Cycling Good for Lower Back Pain? Complete Guide – Updated 2021
Lower back pain is something we all experience a few times each year. Often it can pass within a few days, or it can be more serious and keep us off the bike for months. It can be caused by many things both on and off...
