Cycling Everyday Results – What Should You Expect Riding Every Day
Everyone wants to see results with their training, whether it may be losing weight, improving cardiovascular fitness, or building muscle. When it comes to cycling every day, what results should you expect? This article discusses the results you should see if you decide to take up cycling...
A Guide To Why Cyclists Are Skinny – UPDATED 2022
If you have ever seen a professional cycling race on television or even a group of road cyclists on the road, you may have seen something they all have in common. Most, if not all of them, have skinny arms and big legs. You may then...
How To Increase FTP By 50 Watts – A Guide For All Cyclists
If you are cycling regularly and training with power, most likely you are trying to increase your FTP (Functional Threshold Prower). The best way to improve your threshold power is by developing your aerobic energy system. Since FTP is a measurement of aerobic fitness, by improving your...
How Long Should You Wait To Exercise After Tooth Extraction?
At some point in your life, you may need to go through a tooth extraction. For most people, this can be a simple process, and for others, it can be a much more complicated procedure. If you are a runner, cyclist, or gym enthusiast, knowing how...
Best Oblique Exercises For Strength & Mobility
There are several different oblique exercises that you can perform using dumbbells or without any equipment. Whether you're looking to build strength, increase power or tone your muscles, the exercises in this article can help you achieve your goals. They can also help you to...
4 Best HIIT Workouts For Weight Loss In 2022
If you're looking for the best HIIT workout to help you lose weight, you've come to the right place. HIIT workouts are an excellent way to burn fat and get in shape, and they can be done in a short amount of time. In this...
How to Choose the Right Mountain Bike for You
Mountain bikes or known as MTB are bikes built for riding off-road. Before buying a mountain bike, it is a good practice to know how to choose one. In this article, we will guide you on how to choose a mountain bike. - Part 1: How To...
Does Cycling Increase Height? – Everything You Need To Know
There is an array of benefits that cycling provides. This includes improved cardiovascular fitness, fat burning, weight loss, and more. However, there has been a myth floating around for years that cycling increases height. Is this true? Can regular cycling increase height? In this article, we discuss...
Quad Exercises For Bad Knees, Runners & Cyclists
Regardless if you want to have more defined legs or strengthen them for cycling or running, quad exercises are a must for anyone doing any physical activities. Strengthening your quadriceps will help improve the stability of the knee and hip. It can also help reduce the...
How To Treat & Prevent Cycling Saddle Sores – A Complete Guide
Saddle sores are a common problem for cyclists. They form when the skin on your butt or surrounding area becomes irritated and inflamed. This can happen when you sit on the saddle for long periods of time or when your position is set up incorrectly. Alternatively,...