Best Time To Exercise To Lose Belly Fat – A Guide to Weight Loss
Everyone at some point in their life wants to lose weight, especially around the belly region. However, for this to happen you need to diet and exercise regularly. Other things like consistency and the time you train are other important factors in weight loss. Since most...
Sore Calves While Cycling – A Complete Guide To Calf Pain
Have you ever experienced sore calves when cycling? Don't worry, many cyclists have experienced pain, cramping, and tightness while riding. However, there any many causes behind these symptoms. So, knowing the causes and measures to prevent them from happening. Helping you ride pain-free. In this article, we...
Cycling Long Distance – What Should You Know?
Cycling long distance brings a sense of accomplishment. However, if you are new to riding for more than 2 hours, you might feel intimidated. But if you prepare correctly by following the right strategy and planning, long-distance cycling can be a rewarding experience. However, long bike...
How Many Squats Should I Do A Day? Guide To Doing Squats
Many people get addicted to doing squats every day, and for a good reason. Squats are great for shaping your quadriceps, hamstrings, and glutes while also helping you improve your balance and mobility. A study in 2002 even found that the deeper you squat, the...
How Can Tight Muscles Result In Back Pain? What You Should Know?
If your training is consistently most like you have experienced tight muscles. Tight muscles can not only affect your performance but can also put your body out of alignment. This can cause issues with your gait, recovery, and performance. In this article, we discuss how tight...
Why Do Exercise Needs to Vary Between Individuals? UPDATED 2022
We all know the person standing next to you or across the room is different. From the way they look to the strength and mobility they possess. Everyone is different. That's why exercise needs to vary between individuals. When we talk about varying exercises between individuals,...
Is Pre Workout Bad For You? Pre Workout Supplements & Drinks Guide
Whether you are new to working out or just starting for the first time, you may have heard about pre-workout supplements. Many companies, athletes, and regular gym members often recommend pre-workout. Many people claim that these supplements can help improve fitness, give you more energy and...
Should I Workout With Sore Muscles? Guide to Relieving Sore Muscles Fast
Should I Workout With Sore Muscles? Guide to Relieving sore muscles Fast So, you have decided to start running or may even join a gym for the first time. The first few days work well, and you can already start to see some improvements. However, the...
Triathlon Tips for First-time Triathlete – Things You Need to Know
Whether you are a first-time triathlete or an experienced one, there are some things you should know about. This could be triathlon rules, nutrition, food, or transition. Either way, understanding some basics will help you get through your first triathlon with ease. So, put together a...
Borg RPE Scale – Rate of Perceived Exertion Guide For Runners
If you are a seasoned runner you may have heard of the phrase " Rate of perceived exertion". This is commonly used by coaches that look after athletes that don't use a heart rate monitor or GPS watch to measure intensity. However, if you are new...