How Cyclists Train Their Legs for Optimal Performance
Cycling is not just a leisure activity but also a competitive sport that requires a high level of physical fitness and endurance. To achieve this level of fitness, cyclists must train their legs extensively, as they are the primary muscles used to pedal the bike....
Exploring Scenic Routes: The Best Places for Cycling Vacations
Cycling vacations are a fantastic way to explore new destinations, stay active, and immerse yourself in the natural beauty of the world. Whether you're a seasoned cyclist or just starting out, there are many scenic routes around the world that offer stunning views and unique...
Exploring the Best Cycling Routes in Your Area
Cycling is a great way to stay fit, explore new places, and connect with nature. Whether you're an experienced cyclist or just starting out, finding the best cycling routes in your area can be a fun and rewarding adventure. In this article, we'll explore some...
Folding Electric Bike in NZ: Revolutionizing Urban Transportation
Are you tired of spending hours in traffic and struggling to find a parking spot in the city? Well, look no further than a folding electric bike! These compact and efficient bikes are taking New Zealand by storm, offering a convenient and eco-friendly solution for...
Lactate vs Lactic Acid: Understanding the Differences and Misconceptions
Lactate and lactic acid are two terms that are often used interchangeably when discussing exercise and metabolism. However, they are not the same thing. Lactic acid is a molecule that is produced during anaerobic metabolism, while lactate is the ionized form of lactic acid. Despite...
Ankling in Cycling: How to Improve Your Performance on the Bike
Cycling is a sport that requires not only leg strength but also efficient technique. One technique that can improve your performance on the bike is ankling. Ankling is the act of rotating your ankles during the pedaling motion. By doing so, you can maximize your...
6 Signs You Might be a Salty Sweater When Exercising
To properly hydrate yourself, you need to consider two important factors: your sweat rate, which is typically measured in ml per hour, and the concentration of salt in your sweat. By understanding these two factors, you can determine your net fluid and sodium losses over...
How Long Does It Take to Bike 40 Miles? Tips & Factors That Affect Your Speed
Biking is a popular form of exercise and transportation, and one of the most common questions for many cyclists is how long it takes to bike a specific distance, such as 40 miles. The answer to this question depends on several factors, including fitness level,...
Why Is My Cycling Not Improving? Factors that Affect Performance
Cycling is an excellent way to improve cardiovascular fitness, build endurance, and maintain a healthy weight. However, it can be frustrating when you put in the time and effort, but your cycling performance does not seem to be improving. Here are some potential reasons why...
Cycling: How To Improve Your V02max
Are you looking to improve your endurance, climb hills with ease, and increase your speed on the bike? One of the most important factors that determine your cycling performance is your V02 max. But what exactly is V02 max, and how can you improve it?...