Why is Muscular Endurance Important? Health Benefits and More!
Have you ever wondered why some people can run for long distances without breaking a sweat? Or how they can complete an insane amount of pushups without taking a break? What about being able to carry heavy groceries with ease? The answer is that they...
Cycling After Leg Workout? What Should You know in 2022
Recovering from weight training is hard enough, let alone just recovering from leg day. It's normal that you may experience sore legs after a leg workout in the gym and the thought of cycling after the leg workout sounds impossible. So, should you go cycling...
Cycling For Knee Pain – Is It Good For Arthritic Knees?
For some, cycling can be the cause of knee pain. However, for others, cycling can help relieve and strengthen the knee. So, knowing this, should you start cycling for knee pain? In this article, we look at the benefits of cycling if you suffer knee discomfort,...
Why Cycling Is a Perfect Fitness Date Idea
Sports enthusiasts can’t imagine a day without some physical exercise. Some go to the gym; some do martial arts, some run. But millions of people worldwide prefer one activity over all the rest. Sitting on a bicycle is their way to hide from stress, stay...
Is Spinning A Good Workout? Ultimate Guide To Spinning
Many of us take up cycling to enjoy the outdoors. However, with most of us living a busy life, it's often hard to get outside and enjoy those long rides. That's where for a lot of people, spinning has helped them get a shorter more...
Knee Pain During And After Cycling – What Causes it? UPDATED 2021
Knee pain during and after cycling is one of the most common injuries cyclists experience from riding a bike. While many people think it's overuse, there can be many other causes of knee pain during and after cycling. In this article, we look at what causes...
Combining Running and Cycling Training – Can it Work? UPDATED 2021
Many people tend to believe that running and cycling can complement each other. However, this is far from the case. Combining running and cycling training can work if the focus of each discipline is built around each other. However, if you try to push both cycling...
Running After Covid Vaccine – What Should You know?
Although it is relatively safe to exercise after the covid vaccine, there is no doubt it has some effect on performance and your training. With more and more athletes taking the covid vaccine, we are now able to see enough data on how it might...
Why is Cycling Good for You? Cycling Benefits and Disadvantages
For many people starting an exercise routine is one of the toughest things they will ever do. Luckily cycling is one of the easiest exercise routines to start from scratch. With just 15 minutes a day of cycling, it can help improve your cardiovascular fitness...
After Cycling Stretches & Stretching For Cyclists – UPDATED 2021
Since cycling revolves around spending hours on a saddle that limits movement. It is not uncommon that several issues can arise. From shortening of muscles, an increase in stiffness and soreness, it's no wonder many people search for the best after cycling stretches or just...