Pedal Pain: Understanding and Managing Metatarsalgia Cycling
As a cyclist, you may have experienced metatarsalgia at some point. It’s a common foot condition that can cause pain, numbness, and tingling in the ball of your foot. If you're an avid cyclist, this can be a real nuisance. But don't worry, we've got...
Say Goodbye to Cycling Hot Foot: Understanding Causes and Prevention
If you're a regular cyclist, you may have experienced cycling hot foot at some point. This condition is characterized by a burning or tingling sensation in the feet, often accompanied by numbness or discomfort. Cycling hot foot can make even the shortest rides unbearable, but...
What Causes Cycling Saddle Sores: A Complete Guide
Cycling is an excellent form of exercise, not only does it strengthen your muscles but it also helps to improve your cardiovascular health. However, as with any sport, there are certain risks involved. One of the most common risks for cyclists is the dreaded saddle...
What is a Long Ride? A Beginner Cyclists Guide
In this article, we explore the concept of a long ride in cycling, which refers to an extended distance ride. We delve into the importance of long rides for cyclists, including their physical and mental benefits, such as improving endurance, cardiovascular fitness, and mental well-being....
Why Do I Run Out of Breath When I Exercise? Causes and Solutions
Have you ever experienced running out of breath while exercising? It's a common phenomenon that can be quite frustrating and may even hinder your workout goals. In this article, we'll explore the science behind why we run out of breath during exercise and what we...
Does Cycling Strengthen Glutes? Examining the Evidence
Cycling is a popular form of exercise that offers numerous health benefits, such as improving cardiovascular fitness and lower-body strength. However, there is some debate as to whether cycling can effectively strengthen the glutes. In this article, we will examine the evidence and explore whether...
5 Essential Back Exercises Every Cyclist Should Do
As we all know, cycling is an amazing sport that offers numerous benefits for both the mind and the body. However, many cyclists often neglect one important aspect of their training routine: their back muscles. In this blog post, we will discuss why having a...
3 Indoor Cycling Workouts for the Winter to Keep You in Shape
With winter fast approaching, it's time to start thinking about how you can keep your cycling routine going without braving the cold weather. Indoor cycling workouts are a great way to stay in shape during the winter months, and recent studies have shown that they...
When Should You Skip a Cycling Workout? Tips and Considerations
Cycling is an excellent way to stay fit and healthy, but sometimes life gets in the way of our training plans. It's important to know when it's okay to skip a workout and when it's best to push through. In this article, we'll discuss some...
Complete Guide To A Cycling Training Plan For 100 Miles
Are you gearing up for a 100-mile bike ride and wondering how to prepare for it? Cycling 100 miles is no small feat, but with the right training plan, you can conquer this challenge with ease. In this blog post, we will provide some helpful...