Say Goodbye to Cycling Hot Foot: Understanding Causes and Prevention
If you're a regular cyclist, you may have experienced cycling hot foot at some point. This condition is characterized by a burning or tingling sensation in the feet, often accompanied by numbness or discomfort. Cycling hot foot can make even the shortest rides unbearable, but...
What Causes Cycling Saddle Sores: A Complete Guide
Cycling is an excellent form of exercise, not only does it strengthen your muscles but it also helps to improve your cardiovascular health. However, as with any sport, there are certain risks involved. One of the most common risks for cyclists is the dreaded saddle...
What is a Long Ride? A Beginner Cyclists Guide
In this article, we explore the concept of a long ride in cycling, which refers to an extended distance ride. We delve into the importance of long rides for cyclists, including their physical and mental benefits, such as improving endurance, cardiovascular fitness, and mental well-being....
Does Cycling Strengthen Glutes? Examining the Evidence
Cycling is a popular form of exercise that offers numerous health benefits, such as improving cardiovascular fitness and lower-body strength. However, there is some debate as to whether cycling can effectively strengthen the glutes. In this article, we will examine the evidence and explore whether...
5 Exercises To Increase Cycling Power
If you're looking to improve your cycling performance, building strength and power is key. While endurance training is important for increasing your ability to ride longer distances, adding strength exercises to your routine can help you become a faster, more powerful cyclist. In this article,...
5 Essential Back Exercises Every Cyclist Should Do
As we all know, cycling is an amazing sport that offers numerous benefits for both the mind and the body. However, many cyclists often neglect one important aspect of their training routine: their back muscles. In this blog post, we will discuss why having a...
3 Indoor Cycling Workouts for the Winter to Keep You in Shape
With winter fast approaching, it's time to start thinking about how you can keep your cycling routine going without braving the cold weather. Indoor cycling workouts are a great way to stay in shape during the winter months, and recent studies have shown that they...
When Should You Skip a Cycling Workout? Tips and Considerations
Cycling is an excellent way to stay fit and healthy, but sometimes life gets in the way of our training plans. It's important to know when it's okay to skip a workout and when it's best to push through. In this article, we'll discuss some...
Complete Guide To A Cycling Training Plan For 100 Miles
Are you gearing up for a 100-mile bike ride and wondering how to prepare for it? Cycling 100 miles is no small feat, but with the right training plan, you can conquer this challenge with ease. In this blog post, we will provide some helpful...
The 10 Best Indoor Bike Trainers: Get Fit and Stay Indoors
With the ongoing pandemic, indoor cycling has become more popular than ever. An indoor bike trainer is a great way to keep up your cycling fitness without leaving the comfort of your home. If you're in the market for an indoor bike trainer, we've got...