Cycling Recovery Week – Cycling Recovery Rides – Are They Important?
Most cyclists plan a cycling recovery week into their schedule, but is it that important? How often should it be? And are recovery rides worth it? These are all common questions that are often forgotten. Riders often think more about the training volume rather than the...
Bike Stem Calculator – UPDATED 2021 – Complete Bike Stem Length Guide
Selecting the ideal stem length refines and perfects the art of bike handling and steering. While fine-tuning a rider’s position on the bike, a lot “rides” upon the stem length. An ideal stem length addresses factors like rider’s comfort, equal distribution of body weight, biomechanics...
Road Bike Vs TT Bike For Triathlons – UPDATED 2020 – How They Differ?
Road Bike Vs TT Bike For Triathlons – How They Differ? You may be new to triathlon or don't have the budget, meaning you may be looking at the pitfalls of a road bike vs TT bike for triathlon. Before going into the debate of a road...
Numb Toes While Cycling? Here’s How To Deal With It!
Foot and numb toes while cycling is a problem often faced by beginners and even more experienced cyclists. Numb feet and toes often involve more than one root cause. This means there are up to four main causes that often contribute to numb toes. This can...
What Cycling Does to Your Legs – Leg Muscles In Cycling
There are many benefits to cycling and what cycling does to your legs over time. Cycling is an effective way to stay fit and is well known as a low impact way to stay healthy. Generally, most people see an increase in their endurance and strength...
Best Online Cycling Coach – 2021 – Professional Cycling Coaching
Best Online Cycling Coach Finding the best online cycling coach can be like finding a needle in a haystack. There are hundreds if not thousands of coaches based online and finding the best one can be tricky. Looking for the best cycling coach for your needs is...
Cycling Cadence for Beginners the Complete Guide
Cycling cadence for beginners is often an overlooked part of their training. Have you ever seen an elite cyclist pedal? They glide along the road quickly, efficiently, and smoothly. Whether they are climbing a steep hill or pushing along the flat, your revolutions is a...
Century Bike Ride for the Beginner – UPDATED 2020 – Free Century Training Plan
Just like a marathon, a century bike ride is a popular goal between beginner cyclists. Long and hard enough to make it a challenge, but short enough to allow everyone to complete. A century ride is a total of 100 miles, hence the name "Century",...
What Is The Right Pedaling Technique?
A question often asked by cyclists is whether their pedaling technique is correct or what is the right way to pedal. This is a really complex question since an assessment is not exactly easy to measure or quantify. In the following article we will try...
Can Group rides And Bunch Rides Improve Your Training?
The social part of cycling is one of its great attractions, but many wonder if you should bike alone or accompanied. Although it is a somewhat individual sport, joining a group ride or bunch ride is much more entertaining. Let's see how to incorporate that...