Endurance Cycling for Beginners
Training for endurance cycling is lots of long rides. On paper, this makes sense, but in practice, it isn’t the most effective way for your endurance training plan. A targeted approach will improve your endurance cycling faster than long steady endurance rides. You need high...
Cycling Time Trial Training
TimeTrial Workouts For most people, timetrial training involves lots of intervals and long riding. But how do we perform at our optimal performance in a 40km time trial? Even though a 40km time trial is one long sustained effort, training for a time trial is anything...
Lake Taupo Cycle Challenge Training
Your Lake Taupo Cycle Challenge training plan should be in full swing now. With only some months to go until the Lake Taupo Cycle Challenge. You should be preparing yourself to finish the event for the first time or look to set a new personal best...
Powermeter head unit from SRM
We all love power meters and training with a power meter. With so many different units available, from single-sided to dual-sided, crank-based and pedal-based systems, the list goes on. What About Power Meter Head Units? While in the early years Polar seemed to have the majority of...
Bikefitting for the amatuer
With bike-fitting cyclists these past 20 years, I learned how the human body functions and learned to understand a person’s structural fitness and how it correlates on the bicycle. Learning has helped me find simple explanations to many problems and how the body position affects weight...