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criterium training plan
Cycling

Criterium Training Plan for Cycling – Criterium Training Program And Workouts

Criterium training and racing is about attacking corners rapidly and forcefully through multiple corners. These races are raced around a 1-2km circuit and not a road race. Criteriums focus you on keeping your line and making you sprint hard in and out of every corner.   [adning...

by SportCoaching
August 3, 2019
endurance cycling
Cycling

Endurance Cycling for Beginners – Building Different Phases For Cycling Endurance

Training for endurance cycling is lots of long rides. On paper, this makes sense, but in practice, it isn’t the most effective way for your endurance training plan. A targeted approach will improve your endurance cycling faster than long steady endurance rides. You need high...

by SportCoaching
August 2, 2019
Time Trial Training
Cycling

Cycling Time Trial Training – UPDATED 2021 – Time Trial Workouts For The Cyclist

For most people, time trial training involves lots of intervals and long riding. But how do we perform at our optimal performance in a 40km time trial? Even though a 40km time trial is one long sustained effort, training for a time trial is anything...

by SportCoaching
July 28, 2019
lake taupo cycling training plan
Cycling

Lake Taupo Cycle Challenge Training Program – Training For Around Lake Taupo

Your Lake Taupo Cycle Challenge training plan should be in full swing now. With only some months to go until the Lake Taupo Cycle Challenge. You should be preparing yourself to finish the event for the first time or look to set a new personal best...

by SportCoaching
July 25, 2018
srm pc8 headunit
Cycling

Powermeter Head Unit From SRM – PC6 – PC7 – PC8 – PC9

We all love power meters and training with a power meter. With so many different units available, from single-sided to dual-sided, crank-based and pedal-based systems, the list goes on.   What About Power Meter Head Units? While in the early years Polar seemed to have the majority of...

by SportCoaching
May 31, 2018
bikefitting road bike
Cycling

Bike Fitting For The Amateur – Learning To Bike Fit – Tips

With bike-fitting cyclists these past 20 years, I learned how the human body functions and learned to understand a person’s structural fitness and how it correlates on the bicycle. Learning has helped me find simple explanations to many problems and how the body position affects weight...

by SportCoaching
July 1, 2017
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