Criterium Training Plan for Cycling – Criterium Training Program And Workouts
Criterium training and racing is about attacking corners rapidly and forcefully through multiple corners. These races are raced around a 1-2km circuit and not a road race. Criteriums focus you on keeping your line and making you sprint hard in and out of every corner. [adning...
Endurance Cycling for Beginners – Building Different Phases For Cycling Endurance
Training for endurance cycling is lots of long rides. On paper, this makes sense, but in practice, it isn’t the most effective way for your endurance training plan. A targeted approach will improve your endurance cycling faster than long steady endurance rides. You need high...
Cycling Time Trial Training – UPDATED 2021 – Time Trial Workouts For The Cyclist
For most people, time trial training involves lots of intervals and long riding. But how do we perform at our optimal performance in a 40km time trial? Even though a 40km time trial is one long sustained effort, training for a time trial is anything...
Lake Taupo Cycle Challenge Training Program – Training For Around Lake Taupo
Your Lake Taupo Cycle Challenge training plan should be in full swing now. With only some months to go until the Lake Taupo Cycle Challenge. You should be preparing yourself to finish the event for the first time or look to set a new personal best...
Powermeter Head Unit From SRM – PC6 – PC7 – PC8 – PC9
We all love power meters and training with a power meter. With so many different units available, from single-sided to dual-sided, crank-based and pedal-based systems, the list goes on. What About Power Meter Head Units? While in the early years Polar seemed to have the majority of...
Bike Fitting For The Amateur – Learning To Bike Fit – Tips
With bike-fitting cyclists these past 20 years, I learned how the human body functions and learned to understand a person’s structural fitness and how it correlates on the bicycle. Learning has helped me find simple explanations to many problems and how the body position affects weight...